Hilibkani qaabka Cajun-style waa la buuxiyaa dhadhan iyo maaddooyin caafimaad leh. Lo'da waxaa lagu sameeyaa hilibka hilibka lo'da iyo hilibka doofaarka, taas oo sameysey qoyan iyo hilib hilib leh. "Saddexda Ruuxa Qudduuska ah" ee basasha, basbaaska dhoobada ah, iyo celery, oo ay weheliyaan xilliga Cajun waxay bixiyaan dhadhanka hilibka ee Louisiana.
Isticmaal ketchup ama maraq hilib ah sida dusha sare ee hilibka wax lagu dubo, ama samayso maraq cadho ah oo la isku qurxiyo oo la isku qurxiyo . Salsa cusub ama dukaanka lagu iibiyo waa mid kale oo aad u fiican.
U adeegso hilibka hilibka la jarjaray laakin qaar ka mid ah ketchup ama salsa dhinaca. Dhinacyada qaarkood oo si wanaagsan ula socda hilibka waa la kariyey ama baradho , macaroni iyo jiis , digir cagaaran , galley, digir, iyo broccoli.
Waxa aad u Baahantahay
- 2 qaado shiidan khudradeed
- 1/4 koob basal (jar jartey)
- 1/4 koob oo ah basbaas gaduud ah (ama cagaaran, jar jartey)
- 1/4 koob celery (jar jartey jarjar)
- 1 ukun weyn (garaacis)
- 1/4 koob oo caano ah
- 1/3 koob oo ah qudaar beed ah
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1/2 hilibka doofaarka dhulka (ama hilibka lo'da badan)
- 1 yaanyo dhexdhexaad ah (abuurka laga saaro, cufan, jar jartey)
- 2 qaado shaah
- Xagaaga Cajun *
- 1/2 qaado shaaha
- 1/2 qaado shukumaan
- 1/4 qaado shaaha basbaaska madow
- 2 qaado shaaha Worcestershire
- Ikhtiyaari: Ketchup (ama maraq yar)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku xaji digsi digsi cad oo leh foorno ama ku buufin digsi 9-by-5-by-3-inch oo leh shaashadda wax lagu kariyo ee aan rasmiga ahayn.
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar basasha jar jartey, basbaaska salaax, iyo celery. Karso ilaa khudaarta la jilciyo, illaa 2 ilaa 3 daqiiqadood. Isku qabso si aad u qaboojiso.
- Warqad weyn oo isku dhafan, qoyan ukunta leh caanaha; ku dar hilibka xayawaanka, lo'da iyo hilibka doofaarka, yaanyada la jarjarey, Cajun xilliga, cusbada, budada tolka, basbaaska madow, iyo Suugaanta Worcestershire. Ku dar qandhada khudradda la qaboojiyey oo si fiican u darso gacmahaaga.
- Ikhtiyaari, si aad u eegto hilibka hilibka ah ee xawaashka, qaado qadar yar oo u dhig qaab bakeeriga. Waxaad karisaa dhererka ilaa inta la kariyo oo aad dhadhamiso. Adkee xawaashka, sida loo baahdo.
- Si tartiib ah u buuxi walxaha hilibka hilibka ee digsiga dubista ama digaaga.
- Dubo foornada preheated ilaa 1 saac iyo 15 daqiiqo.
- Haddii la rabo, ku faaf khudhada kiriimka ah ama maraqa karsan xagga sare ee hilibka wax lagu cuno ilaa 10 daqiiqo ka hor inta aan la samaynin.
* Haddii qadarkaaga Cajun ee kudhaman yahay cusbo-la'aan, u yareyso 1 1/2 qaado shaah oo ku dar 1 qaado oo cusbo ah.
Talooyin khabiiro ah
- Si aad u hubiso hilib hilib si loo isticmaalo, isticmaal heerkulbeeg deg deg ah oo la isku halleyn karo. Heerkulka ugu hooseeya ee hilibka hilibka lo'da ama hilibka doofaarka waa 160 F. Digaagga dhulka waa in la kariyaa heerkul ah ugu yaraan 165 F.
- Halkii laga heli lahaa qaabka caadiga ah ee nalalka ah, dubo walxaha hilibka hilibka ah ee tuubooyinka muffin.
- Kareey laba kibsood ah oo midkiina u qaboojin raashin mustaqbalka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 441 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 284 mg |
| Sodium | 247 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 49 g |