Wax walbaa waa ka fiican yahay hilibka lo'da ee ku raaxaysanaya habeenkii qaboobaha qabow . Laakiin badi cuntooyinka hilib lo'aadku waxay ku dari karaan marka ay timaado tirinta kalooriyada sababtoo ah hilibka hilibka lo'da "hilibka hilibka lo'da" ee hilibka iyo hilibka lo'da ee hodanka ah. Cuntadani waxay isticmaashaa sirloin sare, taas oo ah jarista hilibka, iyo biyo iyo yaanyo yaryar halkii aad ka heli lahayd hilibka lo'da. Laakiin ha ka welwelin, ma jirto wax lumis ah oo dhadhan ah - cunto kariska oo yaraata ayaa u ogolaanaya dhadhanka in uu jeldiyo oo uu abuuro cunnooyin qaro weyn leh.
Cunto badan oo hilib lo'aad oo badan ayaa ugu yeeraya hilibka marka ugu horeysa ee lagu daro lakabka kale ee dhadhan, laakiin muhiim maahan. Haddii aad doorbideyso inaad tan sameyso, waxaad cuni kartaa hilibka hilibka lo'da ee saliida canojka ama saliida saliidda ah ee kuleylka kuleylka dhexdhexaad ah ilaa ilaa geesaha dhinacyada oo dhan. Ka dibna ku dar mashiinka qunyar-socodka biyaha iyo basasha.
Cuntadan lo'da ah ee loo yaqaan 'cooked beekha' waxay u samaysaa cunto fiican oo loogu talagalay toddobaad kasta ama isbuuc kasta sida ku dhowaad dhammaan waqtiga cunto karinta oo aan lala joogin. Buuxi karootada, baradhada iyo yaanyada waa cunto dhammaystiran oo delicious ah.
Waxa aad u Baahantahay
- 1 lb sirloin sare, googo googo qaniinyo ah
- 3 koob oo biyo ah
- 1 1/2 tbsp. basbaas basbaas
- 1/2 tsp. cusbo
- 1/4 tsp. dhulka basbaaska madow
- 4 balastar waaweyn Idaho, diiray oo jarjar googo qaniinyo ah (qiyaas ahaan 1 1/2 lb.)
- 6 karootada waaweyn, diiray oo la jarjaray qashinka qaniinyada leh (qiyaastii 1 lb.)
- Mid ka mid ah 15-oz. waxay karisaa yaanyada
- 4 koob oo casiir yaanyo ah
Sida loo sameeyo
- Ku rid hilibka hilibka lo'da, biyaha iyo basasha oo ah 4-quarti kariye, oo kobcisa sare ilaa 1 saac.
- Ku dar maaddooyinka haray ee mashiinka qafiifka ah, oo karsaaraya ilaa 7 saacadood, adoo hubinaya in hilibka iyo khudaarta noqdaan kuwo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 314 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 64 mg |
| Sodium | 326 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 6 g |
| Protein | 26 g |