Morcilla waa quruun caadi ah oo Spanish ah oo laga sameeyay doofaarka doofaarka iyo dhirta. Labada nooc ee ugu caansan waa morcilla de cebolla (basasha) iyo morcilla de arroz (bariis) inkastoo, sida cunnooyinka Spanishka oo dhan, waxaa jira kala duwanaansho goboleed.
Morcilla de arroz guud ahaan nooca loo isticmaalo marka la shiilayo oo ay fududahay in la diyaariyo faraskan dhabta ah ee Isbaanishka ee wax ka yar 10 daqiiqo.
Waxyaallaha dhiigga ee Isbaanishka ah ayaa laga heli karaa dukaamada qowmiyadaha iyo alaab-qeybiyeyaasha internetka. Hubi xiriirada alaab-qeybiyeyaasha internetka ee Mareykanka halkaan ka iibsan karo cuntada Spanishka ah?
Waxa aad u Baahantahay
- 7 ilaa 8 wiqiyadood
- morcilla de arroz (bariis kala duwan) sausage
- 2 ilaa 3 qaado
- saliida saytuunka
Sida loo sameeyo
- Iska yaree muraayada ku jira daboolida qiyaasta dhererka 1-inji.
- Ku dar saliid si digsi leh qabow (8 ama 9 inches) iyo kuleylka dhexdhexaad ah. Marka saliiddu ay kulushahay, ku dar xaleef miro furan iyo isku shiish labada dhinacba cutub 3 ilaa 4 daqiiqo mid kasta.
- Inkastoo morcilla uu wax kariyo, gawaarida jarjaree 1/ 2-inch. Iskuday mid kasta oo roodhida ah muraayad maskax ahaan. Ku adkee mareegta adigoo isticmaalaya cadayga.
Dhiigga Dhiigga laga Sameeyo Cunnada Adduunka Kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 11 g |
| Kolestarool | 29 mg |
| Sodium | 338mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 6 g |