Sopa de ajo (maraq qajiyadeed ) waa mid aad u da 'weyn, weel macaan oo Isbaanish ah, waana mid ka mid ah calaamada kaluunka ee Castilla-Leon , halkaas oo xilliga qaboobuhu qabow yihiin iyo maraqyada iyo maraqa la cuno maalin kasta.
Castilla waa "dhulka kibis", waxaana la iibsadaa maalin walba. Si kastaba ha noqotee, cunto karis ah oo Spanish ah waligeed uma adeegi doonto marxalad, sidaasi darteed cuntadani waa hab wanaagsan oo loo isticmaalo wax kasta oo roodhida ah ee ka baxsan cuntada.
Baro wax badan oo ku saabsan maaddada ugu muhiimsan ee maraqkan adigoo akhristaya oo dhan ku saabsan toonta .
Waxa aad u Baahantahay
- 1/3 koob saliid (saytuun)
- 3 xabo oo toon ah (jarjaran)
- 3 1/2 ounces ham (Isbanishka la daaweeyay ama caano kale oo culeeys ah, jarjar xabadaha 1/4-inch)
- 2 ilaa 3 roodi oo rooti ah (maalinta caadiga ah ee roodhiga ah ee Faransiiska ah, jarjar 4x2 1 / 2x1-inch)
- 1 qaado oo ah paprika (macaan)
- 1 quart oo biyo ah
- Saliid dhadhan
- 6 ukun weyn
Sida loo sameeyo
- Iska dhaaf saliida digsi naxdin leh.
- Ku dar toon-aad-khafiif ah toon.
- Ka hor inta uusan toonku kuuskuubin, ku dar jajabka digaaga ah iyo xawaashka kibista.
- Sauté daqiiqado yar oo kuleyl dhexdhexaad ah.
- Ku dar paprika macaan, raaci biyaha iyo milixda. Soo qaado karkar tartiib ah. Karkari 5 ilaa 10 daqiiqo.
- Si aad u ugaadhsatid ukumaha, si taxadar leh u jooji maraq marba mar.
- Kareem ukumaha ka soo baxa markasta maraq foornada ka dibna si tartiib tartiib ah maraqi ugu shubi maraq kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 161 mg |
| Sodium | 350 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 11 g |