Suugo baradho ah oo la kariyey

Tani waa midho wanaagsan oo yaanyo salad ah oo ku salaysan hilibka doofaarka iyo digaaga kuwaas oo ku dari doona waraaqo macaan iyo jilicsan oo ku saabsan hilibkaaga barbecued.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid dhamaan walxaha ku jira badeeco waaweyn oo isku karsaaraya.
  2. Iska yaree kulaylka oo isku kari ilaa 1 1/2 ilaa 2 saacadood.
  3. Marka goosadku hoos u dhaco, adoo isticmaalaya shaandho.
  4. Isticmaal isla markiiba ama ku kaydi weel dabool leh qaboojiyaha ilaa 1 toddobaad ka dib diyaarinta ama qaboojiyaha 3-4 bilood.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 50
Total Fat 0 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 0 mg
Sodium 49 mg
Carbohydrateska 11 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.