Tani waa suugo hilib ah oo la isku qurxiyo oo leh dhadhan sigaar lagu daray oo ka mid ah chipotles (jalapenos sigaar cabbin). Waxaad iibsan kartaa ama sameysan kartaa chipotles gaar ah. Suugaani wuxuu si fiican u shaqeeyaa cunnooyinka, cuntada badda, iyo bedelka cuntada.
Waxa aad u Baahantahay
- 2 2 koob oo / 600 mL ketchup
- 1/2 koob ah / 1290 miil basal (jarjaran)
- 1/2 koob / 120 mL oo biyo ah
- 2 qasacadaha caanjiraha (jalapenos sigaar cabbin, la jarjarey)
- 1/4 koob / 60 ml sonkorta bunni
- 2 qaado / 30 litir oo saliid ah
- 2 qaado / 30 mL soodhad cider ah
- 1 qaado qaado / 15 mL Soodhaha Worcestershire
- 2 xabo oo toon ah (daadi)
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Saliidda kuleylka ah ee saliida. Ku dar basasha iyo qoraxda kuleylka dhexdhexaadka ah illaa jilicsan, illaa 3-4 daqiiqo. Ku dar toonta iyo kariyo 20-30 ilbidhiqsi. Walaaq sonkorta bunni , cusbo celis, iyo basbaaska madow. Ku dar maaddooyinka haray oo kari kari ilaa kuleylka hoose ilaa galaaska dhadhanka.
2. Ka qaad kuleylka oo ha qaboobin 5 daqiiqo ka hor inta aadan isticmaalin. Haddii aad u adeegto sida suugada dhinaca, u diyaari dhareer yar.
3. Haddii aad waqti hore sameysid, u diyaari si buuxda u qabow (qiyaastii 30 daqiiqo (iyo ku rid weel hawo leh).
Ku kaydi qaboojiyaha ilaa 7 maalmood ka dib diyaarinta. Dib u hagaajin ka hor inta aadan isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 37 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 227 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 1 g |