Isku dar fudud oo ah iniin khardal ah, iyo xajmiga khudaarta ayaa dhadhamiya naasaha digaaga ee dhadhan. U diyaari naasaha digaaga leh ee digaaga leh bariiska iyo saladh cagaaran oo la cufay ama khudaarta cagaaran.
Waxa aad u Baahantahay
- 5 qaado oo loo diyaariyey malab canard ah
- 3 qaado oo khudradda ah
- 2 qaado oo ah khudaar bariis ah ama khamri cad oo cad
- 1/2 qaado sheyga caleen qallalan
- 1/4 qaado shaashadda la qalajiyey
- Kareeb basbaas
- 1 farabadan basbaas cagaaran, khafiifin jarjaran
- 3 illaa 6 digaag oo digaag ah
Sida loo sameeyo
In baaquli yar yar oo isku dhaf ah malab ah mustard, dhirta khudaarta, khal, tarragon, ubaxa, basbaas, iyo basasha cagaaran. Dabool oo qaboojiye ilaa intaad diyaar u tahay inaad dubato digaaga.
Si tartiib ah dufan saxaraha dubista; foornada kuleylka ilaa 350 ° F (180 ° C / Gas 4).
Isku shub saliidda ku jirta dabaq ama barafka kuleylka dhexdhexaadka ah. Karsado digaaga ilaa inta la caleemo saarayo, leexiyo labada dhinacba.
Ku rid digaagaha dufan ee saxanka dubista.
Daadi malabka iyo qasdigeeda qasdigayga dushiisa. Dubo 20 ilaa 30 daqiiqadood, ama ilaa digaag la kariyo. Tani waxay kuxirantahay dhumucda digaaga digaagga. *
Waxay u adeegtaa 3 ilaa 6.
* Si aad dhakhso u karisid, isticmaal cutlets nadiif ah oo la jarjaray oo la jarjaray ama naaso dufan yar oo dillaacsan adigoo ku dhajinaya inta u dhexeysa gogolka caaga.
Waxaad sidoo kale u eg kartaa
Creamy Basil Chicken Pesto iyo Cream
Chicken iyo Zucchini Suugo Hilib Cagaaran
Naasaha Dufanka ah ee Daqiiqada ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 983 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 15 g |
| Fat | 21 g |
| Kolestarool | 314 mg |
| Sodium | 302 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 1 g |
| Protein | 99 g |