Maaddooyinka aasaasiga ah ee ku jira qajirta "enchilada" ee farmashiyaha ayaa ah yaanyo iyo qoyaan badan. Cuntadani sahlan oo sahlan oo la yiraahdo Mexican waxay isticmaashaa yaanyo yaanyo ah si ay u fududaan, laakiin, oo lagu xukumo tirada dib u eegista roodhida oo wanaagsan, waa uun kudhow.
Iskuday suugaankani si sahlan oo sahlan qashinka loo yaqaan 'enchilada' soodhaha ah oo aad ka sameysid gurigaaga gaarka ah ee loo yaqaan 'enchilada sauce' iyo 'vegan sauch' intii aad isticmaali lahayd alaabaha qasacadaysan, taas oo badanaa ka buuxsameysa qadar badan oo sonkor leh, sodium, iyo, marmarka qaarkood MSG iyo digaag baruurta (ha i rumaysan) Akhri sumadda!). Haddii aadan waligeed samaynin maraqa enchilada ee gurigaaga ka hor, runtii ma aha shaqo badan iyada oo la isticmaalayo qashin la mid ah kan kan, kaas oo isticmaala jamciyada qasacadaysan, iyo, ma aha shaqo badan, gaar ahaan marka la tixgeliyo inta uu le'eg yahay Waxay ka dhigeysaa cuntadaada!
Isticmaal marinka enchilada ee gurigaaga si aad u dhejisid buunshaha khudradda dufan ee khudradda xayawaanka ah ama iskuday buunshaha madow iyo khudaarta cagaaran . Waxa kale oo aad u isticmaali kartaa maraqa this kaliya oo ku saabsan wax kasta oo iskudhaf ah oo ku baaqaya suugo enchilada, sida cuntada khudradda Mexicillada Mexican.
Cuntadani cuntada ee Mexican waa lab iyo khudaar. Isticmaal burka-gluten-free-ka ah adoo sii adkeynaya haddii aad u baahan tahay si aad u noqoto gluten-free.
Waxa aad u Baahantahay
- 2 tbsp. saliidda cuntada
- 2 tbsp. bur
- 2 tbsp. budada yar yar
- 1/2 tsp. dumin
- 1/4 tsp. basbaas cayenan, ama dhadhamin
- 2 koob oo biyo ah
- 1 8 wiqiyadood oo yaanyo ah
- 1 tsp. budada toon
- 1/2 tsp. budada basasha
- 1/2 tsp. cusbo
Sida loo sameeyo
- Dheecaan kuleyl dhexdhexaad ah, kululeey saliida, burka iyo budada kalluunka si wada jir ah dheriga weyn. U oggolow in aad karisid daqiiqo ama laba, oo karaya si aad u sameyso dhoobo iyo hubi in burka uusan guban.
- Ku dar maaddooyinka haray oo soo jiid si tartiib tartiib ah. Si fiican u walaaq si laysugu gooyo loona burburiyo tamaandho yaryar oo biyo ah.
- U ogolow inaad karisid ugu yaraan 20 daqiiqo, kareyso marmar. Dhadhami, oo ku dar waxyaabo dheeraad ah oo la rabo.
- Cuntadani waxay ka dhigtaa suugo enchilada leh cufnaan aan ku helno qummanaanta isticmaalka wax ku saabsan qashinka "enchilada" ee guriga. Si kastaba ha ahaatee, haddii aad u isticmaasho wax kale ama aad jeclaan lahayd in aad dooratid suugo yar yar ama qafiif ah, waxaad hagaajin kartaa qadarka biyaha aad ku darto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 75 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 265 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 2 g |