Waxaad ka heli kartaa cunnida Bukaan-socodka ee Meksiko-ku- shaandheerta enchilada foornada dhawr daqiiqo, sidaas darteed waxay u samaysaa cunto badan maalin maalmaha mashquul ah. Carruurtu waxay jecelyihiin dhadhiigaan sidoo kale (kaliya jarjar xaddiga kilyaha ee nuska si ay u yareeyaan cunsuriyada). Cuntadan waxaa si sahlan loo samayn karaa vegan adoo isticmaalaya farmaajo soyin ah oo loo yaqaan ' vegan soy' halkii aad ka heli lahayd farmaajo joogto ah.
Cunto badan oo laga helo Meksiko iyo Hilib-ka-Cunto-Vegan
- Macmajka Nadiifka ah ee Enchilada Sauce
- Ten-daqiiqo Vegan Mexican Fajitas
- Vegan Seven-Layer Dip
- Grilled Chili Rellenos
- Cunto oo la cuno Tortilla Soup
Waxa aad u Baahantahay
- 1 koob oo ah 1 koob oo hilib lo'aad oo hilibka lo'da ah
- 1 baako taco ah
- 2 15-wiqiyadood oo digirta enchilada
- 15 ilaa 18 tortillas jilicsan
- 2 15-wiqiyadood
- digada digaha (miiray)
- 2 koob oo farmaajo ah (jiiska)
- 1 4-wiqiyadood Cagaarka cagaaran (jarjaran)
- 1/3 koob oo saytuun madow (geedka la jarjaray)
- Ikhtiyaari: 2 koob oo cows ah (jajabiyey)
Sida loo sameeyo
- Isku shub ilaa foornada 375 digrii.
- Isku darka hilibka khudradda cuncunka leh xawaashka tufaaxa iyo si fiican isku dar.
- Si xoogan dufan leh digsi dubista. Ka faafi qiyaasta 3/4 koob suugo enchilada ah ee hoose ee digsiga dubista. Marka xigta, dhig lakabka 5 ama 6 galillada galleyda ah ee ku yaalla kiriimyada sare.
- Faafi digirta, lakabka birta iyo kala bar kalluunka ku yaal daboolka sare ee tortillas. Taas waxaa ku faafay lakabka kale ee suugada enchilada, ka dibna ka badan tortillas galley. Marka xigta, waxay ku faafaan hilibka jilicsan iyo saytuunka on top of tortillas, more cheese iyo inta kale ee chill.
- Isku daa lakabka kale ee suugada ee tan, ka dibna inta kale ee tortillas, ka dibna maraqa iyo jiiska.
- Ku dabool saabuunta leh aluminium aluminium iyo dubi 30 daqiiqo. Ka saar foornada, oo ay ku jirto jajabka hadhuudhka, iyo dubi ilaa 15 illaa 20 daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 4290 |
| Total Fat | 136 g |
| Fatuurad la ruxay | 66 g |
| Fat | 27 g |
| Kolestarool | 84 mg |
| Sodium | 8,760 mg |
| Carbohydrateska | 621 g |
| Fiber diirran | 73 g |
| Protein | 143 g |