Cuntadani khudradda ah ayaa la isticmaali karaa si ay u noqoto mid ka mid ah khudradda reer Mexico ee rellenos iyadoo la isticmaalayo budlano peppers on the grill, ama, haddii aadan haysan bacmaalmo, waxaad isticmaali kartaa basbaaska cagaaran ee cagaarka halkii saxan la mid ah rilla-yada dhaqameed. Rellenos kalluunkaas khudradeed ayaa la jarjaray isku dar ah digirta la dubay iyo jiiska, oo la jarjaray toon, basal iyo cilantro cusub.
Ma u baahan tahay roodiniyada khudradda ee khudradda ah si aad ugu yaraato baruurta ama geedka oo dhan iyo sidoo kale khudradda? Si aad u ilaaliso vegan, si fudud u diid farmaajada. Ma u baahan tahay sidoo kale gluten-free sidoo kale? Dhammaan waxyaalaha maaddooyinka ku jira ee iskadiidan waa gluten-free, iyada oo suurtagal ah marka laga reebo digirta duban qasacadaysan. Si taxaddar leh u aqri calaamadda, maadaama ay qaar ka mid yihin ay ku jiraan waxyaabo kale oo lagu dhajiyo gluten-ku jirta. Haddii aadan hubin, oo aad cunto karisid qof kale, waxaa laga yaabaa in aad u wanaagsan tahay inaad khaldan tahay dhinaca taxadar.
Qodobka raashinka ee Bush's® Beans.
Haddii aad jeceshahay rosenos chile oo khudradeed, waxaad sidoo kale rabi kartaa in aad isku daydo rosenos chill kuwaas oo leh digir madow.
Ma raadineysaa raashin khudradeed ama khudradeed oo badan? Fiiri dheeraad ah! Halkan waxaa ku yaal cuntooyin badan oo khudradeed iyo khudradda cagaaran .
Waxa aad u Baahantahay
- 6 boodhadh ballaadhan oo waaweyn ama basbaaska cagaaran
- 2 tbsp. saliida saytuunka
- 1 basal dhexdhexaad ah, jar jartey
- 2 xabo oo toon ah, jar jartey
- 2 jalapenos, oo la jarjaray oo la jarjarey
- 1/2 basbaas jarjaran, jar jartey
- 1/2 koob oo la jarjaray cilantro cusub
- 1 tsp. duufaan dhulka ah
- 1 28 oz. miraha khudradda la dubay, miiray
- 1 ilaa 3 tsp. maraqa kulul, dhadhanka
- 12 oz. Jilbada Lafaha ama Monterey Jack Cheese, jarsi ahaan jeexan
- Saliid, dhadhamin
- Basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
Iska yaree jajabka balaastiga ee dhererka nuska ah si aad u abuurto doonnida buuxinta iyo xoqidda abuurka.
Heat 2 qaado saliid saytuun ah oo ku yaal qulqul aan rasmi ahayn. Ku dar basasha, toon, jalapenos, basbaaska gaduudka cas, cilantro iyo sharoobada, oo isku kari ilaa kuleyl dhexdhexaad ah illaa 4 daqiiqo.
Ka saar digsi kuleylka iyo walaaq digirta la dubay, suugo kulul iyo 8 wiqiyadood oo jiis ah. Ku dar xoogaa cusbo iyo basbaas ay u dhadhamaan. Kaadi isku dar ah oo la jeexjeexo oo la jeexi karo jiiska.
Isku hagaajin si aad u dhalaalayso si aan toos ahayn iyo horeyba si dhexdhexaad ah. U diyaari kariimooyinka dabka ka fog kuleylka tooska ah. Karso ilaa carafka jilicsan yahay iyo jiiska waa la dubay oo lafdhabay, qiyaastii 30 illaa 40 daqiiqadood.
Ka saar shucaac oo u adeega hal mar, inkastoo taxadar leh maaddaama ay noqon doonaan kuwo kulul!
Ku raaxeyso roodhida shimbirahaaga khudradeed!
Sidaan oo kale ah sida roodhilladaas khudradeed oo caafimaad qaba? Halkan waxaa ah cuntooyin badan oo aan hilib lahayn ee Mexican ah oo aad ku raaxeysan doonto:
- Frijoles Negros (Dub Beans)
- Tempeh iyo fajitas
- Mushroom Fajitas
- Soosaarista Posole ee leh Hominy
- Cunto fudud fudud Quraac Burritos
- Qodobka ugu Wanaagsan ee Dheeraad ah
- Tempeh oo khafiif ah oo la kariyey "carnitas"
- Shirkadaha Khudradda
- Enchilada Casserole
- 11 siyaabood oo loo sameeyo guacamole guri
- Cunto khudradeed oo badan iyo khudradda cagaaran ee Mexico
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 774 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 50 mg |
| Sodium | 461 mg |
| Carbohydrateska | 98 g |
| Fiber diirran | 28 g |
| Protein | 46 g |