Bataatiyadan fudfudud oo fudud ah waxay fududahay in la diyaariyo oo ay ku jiraan 4 oo kaliya. Cuntada si fudud ayaa loo labalaabiyaa kuleyl ballaaran ama dheriga.
Ku dar qaar ka mid ah hilibka doofaarka la kariyay ee la kariyey ama ham in la baradho haddii aad jeclaan lahayd.
Eeg Sidoo kale
Baradhada Dufanka ah iyo Hilibka Casserole oo leh Cheese
Waxa aad u Baahantahay
- 1 bac ah (24 wiqiyadood) baradho madow oo barafaysan, oo qayb ahaan la dhalaaliyay
- 1 baako (8 wiqiyadood) jiis
- 1 bashqad Daaqad qarsoodi ah Dooxada qoorta
- 1 kareemka maraq baradho ah
- 2 koob oo shredded cheddar cheese
Sida loo sameeyo
- Dajinta hoose iyo dhinacyada qaboojiyaha qaboojiyaha gaaban.
- Ku rid barandhada madow ee karashka qaboojiyaha.
- Isku dar maaddooyinka haray ee baaquli; Si fiican u walaaq ka dibna ku dar barandhada. Si tartiib ah u walaaq si aad isugu qorto.
- Kari 5 ilaa 7 saacadood oo yar. Ka hor intaadan u adeegin.
* Si aad u dhalaalisid browns mashiinka microwave, ku faafin mashiinka microwave ah ee saxuunta dubista ama saxarada. Microwave 100% korontada qiyaastii 30 ilbiriqsi koob kasta.
Talooyin iyo Isbadelo
- Ku dar 1 koob oo jiis ah oo caleenta cheddar ah oo isku dar ah oo la isku qurxiyo.
- Karkeen 4 ilaa 6 strips oo hilib doofaar ah. Isku dhufo oo ku dar mishiinka qafiifka ah.
- Ku dar 1 koob oo ah ham la kariyey oo la kariyay si kariyaha qunyar-socodka ah.
- Ku dar basbaas jarjar gaduud ah oo cagaaran oo cagaar ah iyo basal jilicsan oo la jarjarey oo la jarjarey.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 946 |
| Total Fat | 75 g |
| Fatuurad la ruxay | 37 g |
| Fat | 24 g |
| Kolestarool | 186 mg |
| Sodium | 836 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 4 g |
| Protein | 26 g |