Cuntadani barandhada barafka ah waa isku-dar aasaasi ah oo baradho casaan ah, soodhaha guriga, iyo basasha cagaaran. Haddii aadan ahayn taageere basasha cagaaran, ku dar jar jilicsan oo la jarjarey ama basal jilicsan ama si buuxda uga tag.
Cajiinka dhuxusha iyo qadar yar ama sharoobada qalalan ayaa siinaya dhadhan fiican. Isticmaal xawaash cusub oo juus ah haddii aad haysatid.
Si kor loogu qaado geedi socodka, karkari baradho la jarjaray ilaa 3 illaa 5 daqiiqo, ama ilaa inta cidhifyadu ay yar yihiin, ka hor intaan la isku darin suugada iyo dubista. Baradhadu waxay qaadan doonaan waqti aad u yar foornada.
Waxa aad u Baahantahay
- 6 baradhada maqaarka cas ee dhexdhexaadka ah (qiyaastii 1 1/2 ilaa 2 rodol)
- 3 qaado oo subag
- 6 basasha cagaaran (la jarjaray 2 inches oo cagaaran)
- 3 qaado oo bur ah oo dhan ah
- 2 koob oo caano ah oo dhan
- 1/8 shaaha basbaas
- Saliid (dhadhan)
- 1/4 qaado shaah qallalan
- Guntada dhirta (dhulka ama dufanka cusub)
Sida loo sameeyo
- Si fudud u dufan 1 1/2 illaa 2-jibbaar cunto kariye. Foosto kuleylka ilaa 350 F / 180 C / Gas 4.
- Baradhada Peel ama ka baxsan aan la xidhin; si fiican u qubeyso, ka dibna si khafiif ah ugu dhaji (qiyaastii 1/8 inji ilaa 1/4 inch) baal weyn. Goobta amma ama mashiinka cuntada ee leh sheyga wax lagu buufiyo ayaa ka dhigaya mid wanaagsan, xataa xoqin.
- Baadi dhexdhexaad ah kuleylka dhexdhexaadka ah, subagga ayaa dhalaalaya. Ku dar basasha cagaaran oo khudradda cagaaran iyo sauté ilaa 1 daqiiqo.
- Ku walaaq bur ilaa ilaa iyo bubbly. Ku dar caanaha, basbaaska, iyo milixda inay dhadhamaan. Karso, kareyso ilaa qaro iyo bubbly. Iska ilaali iniin khardal iyo midho. Shub isku dar ah bataatada iyo si wanaagsan u walaaq.
- Shub isku dar ah baradho u samee suxuunta dubista; daboolo bireed. Dubo 45 daqiiqo. Soo saar oo dubi kari ilaa 15 illaa 20 daqiiqo oo dheeraad ah, ama ilaa baradho yihiin hindise.
Talooyin iyo Isbadelo
- Si aad u dardar geliso geedi socodka, isticmaal baradhada barafka ah ee la kariyey kuleylka kuleyl dhexdhexaad ah 3 ilaa 5 daqiiqo. Baradho waa inay ahaato mid si tartiib tartiib ah ujooga geesaha laakiin aan la karin. Ka qaad iyaga kuleylka, iyaga ka daadi, ka dibna ku diyaari saxanka dubista. Shubi suugada sare, dabool oo dubi 20 ilaa 30 daqiiqo. Iska fur oo sii wad raashinka illaa iyo baradku ay yihiin kuwo jilicsan.
- Si aad tan u sameyso, ku rid barandhada iyo maraqa digsiga dubista, daboolo bireed, iyo qaboojiyaha dhowr saacadood ama habeenkii. Ka soo qaad qaboojiyaha ilaa 20 ilaa 30 daqiiqo ka hor dubista ama dubi ilaa 15 daqiiqo ka dheer haddii ay ka baxdo qaboojiyaha.
- Ku dar 1/4 koob oo hilib doofaar la kariyey ama ku dhowaad 1 koob oo ah ham oo la jarjaray oo baradho ah.
- Ku dar 1/2 ilaa 1 koob oo jiis ah oo jilicsan oo jiiska ah ama jiiska ku shub ilaa daboolka kareemarka ilaa 5 ilaa 10 daqiiqo ka hor intaan la sameynin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 23 mg |
| Sodium | 338mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 4 g |
| Protein | 7 g |