Saxankaas macaan wuxuu jecel yahay gobolka Koonfurta-Hindiya ee Kerala. Cunto-siinta waxaa si caddaalad ah loola wadaagay aniga, saaxiib saaxiib dhow. Kerala Beef Fry waxaa loo adeegaa maaha sida fududaynta marka saaxiibadood soo booqdaan, laakiin sidoo kale sida saxda ah koorsada ugu weyn ee Dosas, Idlis ama Appamyada.
Waxa aad u Baahantahay
- 1 hilib hilibka lo'da ah oo la gooyey 2 "-long, 1" -codsi
- 2 basal waaweyn oo la jarjaray oo dhuuban
- 2 yaanyo waaweyn oo la jarjaray
- 2 xabbo dhoobo ah
- 2 tbsps dhoobo
- 2-3 baraf oo cagaaran
- 3 TBSP
- 4 tbsps miraha fennel
- 8 xabo
- Seeds of 6 cardamom cagaaran
- 1 "maqaarka qorfe
- 25 basbaaska madow
- Wixii diirimaad: 1 xabo oo basal ah oo la jarjaray
- 50 caleemo curry ah
- 1 koob oo khafiif ah oo qoorta laga jarayo oo la gooyey 1 "lakabyo, dhuuban
- 1 tbsp miraha khardal
- 4 tbsps khudradda / canola / saliid karis cunto karinta
Sida loo sameeyo
- Iska ilaali digsiga qolka ku yaal dabka caadiga ah illaa kulul. Iska yaree ololka si loo kiciyo. Ku rid masagada, abuurka geedaha , xiirida, boogaha, geedaha kareemka ah iyo qorfe oo ku jira digsiga. Nasteexo, adoo si tartiib ah u walaaqaya ilaa dhirta ay bilaabaan in ay helaan waxoogaa madow oo ay u bixiyaan ugxantooda. Dab dami. U ogolow inaad wax yar qaboojiso.
- Iska xaji khudradda dabka karsan ee budada aan ku filneyn ee nadiif ah, Booqday Furimaha Biyaha .
- Ku rid hilibka, basbaaska, caleenta cagaaran, yaanyada, guntinta iyo dhirta cagaarka ah iyo dhirbaaxada dhulka ku rid baaquli weyn. Si fiican u walaaq ilaa inta hilibka oo dhan la daboolay. Ka fogow inaad marinatid saacad.
- Saacad kaddib, isku dar ah isku dhig dhexda qoto dheer oo qoto dheer isla markaana u samee si aad u karsato dabka caadiga ah. Ha ku darin wax biyo ah maaddaama hilibka uu ka bixin doono casiirkiisa. Karso ilaa hilibka jilicsan.
- In digsi yar oo kala duwan, kululeey saliidda karinta on olol dhexdhexaad ah ilaa kulul iyo ku dar basasha jar jartey. Fry illaa hufan.
- Ku dar caleemaha curdunka ah iyo iniin khardal ah iyo kariyo ilaa ay joojiyaan kala-boodboodka. Hadda ku dar santuuqa qumbaha. Karso ilaa ay bilaabaan in ay leexiyaan midab madow.
- Ku dar walxadan kuleylka ah hilibka si fiican u walaaq. Demi dabka (olol dhexdhexaad ah) weelka oo ku jira hilibka iyo kariyo, kareyso inta badan, illaa iyo kuwa browns ah. Saxanka oo dhan wuxuu bilaabaa in uu soo jeesto midab madow, mugdi madow midabka. Saabadani sida caadiga ah kuma lahan wax qashin ah, waana qallalan yihiin haddii biyuhu joogaan, iska hubso inaad ka qalajiso.
- Ula shaqee Idlis, Dosas ama Appam.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 496 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 11 g |
| Fat | 8 g |
| Kolestarool | 149 mg |
| Sodium | 243 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 6 g |
| Protein | 53 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.