Tani ma saladh ama maraq qabow? Waxay ku xiran tahay meesha aad ka timid sababtoo ah waxaa jira noocyo badan oo kala duwan. Gobollada koonfurta ee Spain ee Jaen iyo Malaga, waxaa lagu magacaabaa Porra Antequerana; waxaa lagu daraa rootiga roodhiga ah oo la cuno sidii maraq qabow - u fikir gazpacho . Si kastaba ha noqotee, salad khudradda cagaaran loo yaqaan ' Pipirrana' waa cunto cunno dhaqameed ah oo la cuno dhammaan gobollada koonfurta iyo koonfurta ee Spain, oo ay ku jiraan Andalucia, Murcia, iyo la Mancha. Gobolka Murcia waxa kale oo uu raacaa magaca mojete , waxaana badanaa lagu diyaariyaa yaanyada iyo basbaaska gaduudan ee la dubay, halkii laga heli lahaa khudaarta cayriin.
Dhaqan ahaan, shaqaalaha Spanishka ah ee ku yaala beeraha ayaa diyaarin lahaa khudradda cusub oo khudradda cusub leh oo khudradda cagaaran ka samaysan lahaa oo ay ku dari lahaayeen inay ku jiraan dahabka, ukunta, iyo ukunta adag oo la kariyey maalmaha iidaha ama dhacdooyin kale oo khaas ah. Si kastaba ha ahaatee, maanta waxaa lagu daraa saladh iyo ukunta.
Waxa aad u Baahantahay
- 1 Talyaani ah oo basbaas cagaaran (basbaas macaan oo dheer)
- 1/2 basbaaska casaan leh ee macaan
- 1
- qajaar
- 2 xabo dhexdhexaad ah
- toonta
- 2 salad soo baxday
- yaanyada
- 1/2 basal cad
- Salt iyo basbaas ay u dhadhamiyaan
- 4 tbsp. geedka khardheer (ama khudradda khamriga ee casaanka ah)
- 6 tbsp.
- saliid dahab ah oo bikrad ah
- 12 xabbadood oo qoryo madow, oo la miiray
Sida loo sameeyo
- Biyo raaci oo ka saar boogaha, abuurka iyo xididdada. Iska yaree basbaaska yar yar oo gogo 'ah. Peel iyo hilibka doofaarka. Peel qajaar iyo jarjar godad yar. Iska yaree yaanyada iyo basasha galay xabado yaryar.
- Isku qas dhammaan walxaha muraayadaha ku jira muraayadda ama dhalada dhoobada ah. Ku dar khal iyo saliid si fiican. Isku habee cusbo si aad u dhadhamiso. Ku rid qaboojiyaha oo u oggolow salad si aad u marineyso oo u kariso ugu yaraan 30 daqiiqo ka hor inta aanad u adeegin.
Talo: Haddii salad waa in la siiyaa ka hor inta aan la daboolin / karin, si dhakhso ah u dardar salad adoo ku ridaya kareemka barafka weyn, ka dibna salada salad barafka ku dhex ridaya barafka oo u jeestaan dufan dhamaan dhinacyada saxanka 5-10 daqiiqo. Iska dhaaf si aad u adeegto, ama u oggolow saladhka inuu ku sii socdo barafka inta lagu jiro cuntada.
Versiyon kale
Hoos waxaa ku qoran dhowr qaybood oo kala duwan oo ah Pipirrana si aad u tijaabiso:
- Ku dar Cuntada - Inkasta oo nooca caadiga ah ee kor ku xusan uu ka kooban yahay khudradda, bacaha badiyaa ayaa lagu daraa, sida: qasacadaysan, qasacadaysan ama qallajin, codka milixda (milixda oo ay soo baxdey qallajin 24 saacadood kahor), maro yar yar oo la kariyey hudheel, herring, ama roe.
- Isticmaal liimaan - Qaar ka mid ah qoysaska ku nool Spain waxay door bidaan dhadhanka cusub waxayna isticmaalaan casiir ka soo liin halkii khal.
- Ku dar Beeraha - Roodhiga iyo macmacaan waa dhir udun oo mararka qaarkood lagu daraa Pipirrana si loo yareeyo xabbad yar.
Salad baraf badan oo Spanish ah
Sababtoo ah maalmo xagaaga oo kulul, dadka koonfurta ee Spain waxay sameeyeen cabitaano badan oo qabow, maraq iyo saladh si ay u qaboojiyaan. Liiska hoos ku qoran waa kuwa ugu caansan.
- Isbaanish Isbaanish Cagaaran Cagaarka Cagaaran - Cudurka qasaca ee Ensalada
- Spanish Cucumber Salad Recipe - Ensalada de Pepino
- Grilled Eggplant ee Tamaandhada Casriga Vinaigrette - Berenjena con Vinagreta
- Tomato Salad Recipe - Ensalada de Tomate
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 16 g |
| Kolestarool | 0 mg |
| Sodium | 186 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 4 g |