Iyadoo aan lahayn jajabyo ama fiilo, boqoshaada burcad buluug ah cufan yihiin waa cunto yar oo yar oo wanaagsan. Caanaha buluuga ah iyo jiiska waxaa lagu daraa basasha cagaaran iyo subag qaboojiye ah, walxaha cheesy.
Isticmaal boqoshaada badhanka ah ama boqoshaada portobello ee khudradda.
Cuntada waxaa si sahlan loo kordhiyaa dadka intiisa badan.
Waxa aad u Baahantahay
- 2 rodol rodon (dhexdhexaad ah ama qiyaastii 3 boqokar diisan)
- 6 qaado oo sabdo ah
- 1 jel oo kiimiko ah (8-wiqiyadood, jilicsan)
- 1/2 koob
- farmaajo buluug ah
- 2 qaado basasha (basal cagaaran, jar jartey)
Sida loo sameeyo
- Waxaad ku qortaa warqad dubista oo leh caag.
- Ka saar baalalka boqoshaada; qallajin ku filan ee afkoda si siman 1/2 koob. Qaado
- Daadi badh subagga subagga ee skillet weyn oo kuleyl dhexdhexaad ah. Ku dar kala badh boqoshaada oo isku kari, kareyso, 5 daqiiqo; ka saar dufanka. Ku celceli 3 qaado oo sabdo ah iyo inta ka hadhka ah.
- In baaquli dhexdhexaad ah, isku darka farmaajada iyo jiiska buluug ah; Isku dar ilaa iyo si fiican isku dhafan. Iska xoqin boqoshaada la jarjaray oo la jarjaray iyo basasha cagaaran oo la jarjarey.
- Iskudhufi broiler (500 F) kuna hagaaji foornada si sare. Xirmooyinka musqusha waxay noqon karaan qiyaastii 4 inji oo laga soo bilaabo ilaha kulaylka.
- Ku rid kabaha boqoshaada xaashida dubista ee waraaqda ah iyo buuxi iyaga oo isku dar ah jiiska.
- Bacriminta boqoshaada cufan ilaa dusha sare waa bunal dahabi ah.
Macluumaadka nafaqada ee ku salaysan 2 boqoshaada halkii adeeg.
91 calories; 8g dufanka; 2g carbohydrate; 1g fiber
Isbeddelka
- Iska beddel farmaajada buluuga ah oo leh jiis fareesh ah.
- Ku dar 2 qaado oo ah khudaar karis ah oo la kariyey oo isku dar ah.
Waxaad sidoo kale u eg kartaa
Buulo Cusub oo Dufan leh Qolfo Cunto ah
Mushrooms Qufac leh leh Sausage Talyaani
Chef Nick's Kentucky Sigaar cabay suufka la kariyey
Bacon iyo Cream Cheese Noocyo Mushrooms
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 104 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 26 mg |
| Sodium | 191 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 3 g |