Saliida boqoshaada cufan ayaa ah kuwo fudud oo dhadhan fiican leh, waxayna sameeyaan cunto wanaagsan. Walxaha faleebada waxaa lagu dubaa daboolka. Iskuday iyaga oo leh jiiska mozzarella oo aad u badan haddii aad jeceshahay.
Waa cuntooyin fudud oo leh afar waxyaalood oo keliya, laakiin waxaad ku xor u tahay inaad ku darto basasha jarjaran ama basal cagaaran si aad u walaaqdo.
Waxa aad u Baahantahay
- 1 1/2 rodol rodol (weyn)
- 8 wiqiyadood sausage (doofaarka)
- 1/2 koob oo farmaajo ah (mozzarella burbursan, oo intaa dheellitiran loogu talagalay dusha sare haddii loo baahdo)
- 1/4 koob
- Berri rooti ah (qallalan oo qallalan)
Sida loo sameeyo
- Kuleylka foornada 450 F.
- Ka saar baalalka boqoshaada; googooyo afkoda iyo meel dhigan.
- Ku rid baastada ku jirta fiilada kuleylka dhexdhexaadka ah. Karsado bolse, kareyso oo jajab ilaa inta si buuxda loo kariyo. Ka saar maqaarka si baaquli ah, ka dhig 1 ama 2 qaado oo ah dhogor fara badan.
- Cuntada lafdhabarta afuufaha 5 ilaa 10 daqiiqo, ilaa iyo hindisada. Ka qaad digsiga kuleylka.
- Iska ilaali jajabka boqoshaada ee la kariyey ee ku rid baaquli. Ku dar jajabyada iyo jiiska. isku dhafan si fiican.
- Buuxi koofiyada boqoshaada oo leh walxo khudradda.
- Dubo foornada preheated ilaa 15 daqiiqo. Haddii loo baahdo, santuuqyada cufan leh oo leh juuska mozzarella oo badan kuna soo celi foornada ilaa iyo inta uu jeluhu ka dhalaalay.
Isbeddelka
Ku dar tiro yar oo basbaas ah oo basbaas ah si aad u heshid skillet iyo suugo oo ay weheliyaan bolse.
Ku dar miisaan ama laba ka mid ah basbaaska alwaax-kareemka ah si aad u hesho khudbadda leh bolse.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 187 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 3 g |