Baradho macaan ayaa ah mid aad u tarjumi leh, cuntadanna waxay soo bandhigaysaa saladh baradho ah. Laalaabka khudradda ciriiriga ah ee jamacsan ee macmacaanka ah ee baradhada. Sii daawooyinkaan cajiibka ah ee tijaabada ah iskuday cunnooyinka ku xigta ama dabbaaldegga maalinta.
Waxa aad u Baahantahay
- 4 baradho badan oo macaan (diiray oo jarjar goglan)
- 1/2 basal yar oo casaan ah (jar jartey)
- 2 lafil celceliska (jarjaran)
- 2 qaado oo dhir ah (caleen caleen, jarjaran)
- 1 qaado oo milix ah
- Wixii dharka:
- 1/2 koob oo majones ah (ku dar intaa ka badan salad cream)
- 1/3 koob oo subag yar
- 1/2 qaado shaah / cusbo
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
Peel, raaci oo jarjar baradho macaan. Buuxi dheriga dheriga oo buuxa oo biyo ah. Soo qaado karkar. Ku dar milix, walaaq, kuna dar digsiyo baradho ah dheriga. Iska yaree kulaylka ilaa dhexdhexaad ah, dabool oo u ogolow baradhada inay kari karaan 12-15 daqiiqadood. Waa inay noqdaan kuwo gogol xaar ah, laakiin ma ahan mid mugdi ah. Dhammaadka wakhtiga karinta, u diyaari baraf baraf ah baradho macaan. Buuxi baaquli weyn oo leh baraf iyo biyo. Isticmaal cadaadis culus, kala qaado dheriga iyo musqusha.
U oggolow baradho inay ku nastaan biyaha barafka 10-12 daqiiqo.
Iska jar basal cas, dhir iyo celery sida kor ku xusan. Diyaarso dharka adigoo ku daraya majones, buttermilk, cusbo, iyo basbaaska madow ee baaquli weyn. Ku dar barandhada macaan ee qaboojiyaha, khudaarta kale, iyo dhir si aad ugu suuldo, si fiican u dufan. Dhadhami oo isku dheji dhadhanka. Ku dar majones ama saladh baradho ah. Ku wareeji weelka adeega, ku dabool dabool caag ah oo ha ku qaboojin qaboojiyaha ilaa 2 saac ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 220 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 11 mg |
| Sodium | 196 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 2 g |