Marineysashada khudaarta doofaarka ee looska saladhka ayaa ah hab fudud oo lagu daro dhadhanka iyo qoyaanka si aad ujirto dalagyo la dubay .
Waxa aad u Baahantahay
- 1/2 koob oo salad ah oo saladh ah
- 4 qoob-ka-soo-saarka qoyan ee hilibka doofaarka (1-inch thick)
Sida loo sameeyo
- Isku dar dhar xidhashada iyo hilibka doofaarka ee baaqul qotoma oo u leexo jaakad. Dabool oo qaboojiyaha ilaa 30 daqiiqo ilaa 8 saacadood.
- Marka aad diyaar u tahay inaad karisid, diyaariso oo iskudho kuleylka, dhis dhismaha laba dabaq ah. Ka saar shimbiraha marinka; iska tuur marinade.
- Goobo ku dheji qaybta ugu kulul ee dabka qabow oo isku kari ilaa 1-2 daqiiqadood. Marka marka la sii daayo faashado, u jeeso oo u jeex dhinaca dhinaca labaad, 1-2 daqiiqo.
- Ka dibna udhow garbahaaga qaybta qaboobaha ee dabka. Dabool oo daaqi 4 daqiiqo. Demi shawada iyo daboolka; kari ilaa 4-6 daqiiqo dheer ama ilaa heerkulbeegga hilibka ee diiwaangashan 145 ilaa 150 F.
- Ka saar shoogaga laga bilaabo shaashadda, ku rid saxanka adeegga, iyo dabool. U oggolow 5-10 daqiiqo, ka dibna u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 478 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 171 mg |
| Sodium | 121 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 55 g |