Tani waa mid ka mid ah suxuunta eggplant jecel, oo waxay u istaagi kartaa isaga oo ah sida saxan weyn. Lakabyada lakabka ee la dubay iyo la dubay oo la shiilay ayaa la shiilay, ka dibna la dhigey suugo yaanyo ah, jiiska mozzarella, iyo jiiska Parmesan.
Ku darso bisad this eggplant leh rooti toon ama rooti Talyaani ah.
Waxa aad u Baahantahay
- 1 eggplant ballaaran, qiyaas ahaan 1 1/2 rodol
- 2 waaweyn
- ukunta, garaaca
- 1 1 koob oo ganaax ah, jajabyo qallalan oo engegan oo isku qasan 1/2 qaado oo cusbo ah iyo 1/2 qaado shiidan basbaaska madow
- saliid saytuun ah oo bikrad ah oo dheellitiran si ay u kululaan 1/8 inji oo ku taallo culeys culus
- 2 daasadaha (8 wiqiyadood kasta) Suugo yaanyo
- 1 qaado oo la qalajiyey basil caleen
- 1/2 qaado shimbir qalalan, qalajiyey
- 16 wiqiyadood oo ah jiiska miro la jarjaray
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Dufaac 12-ilaa 8-by-2-inch saxanka dubista.
- Ku rid ukunta la garaacay ee baaquli ballaaran oo qotoma.
- Isku dar walxaha rootiga la kariyo ee ku jira qandhada kale oo ballaaran oo qotoma.
- Iska ilaali bataatiga iyo jarjar gooyo 1 ilaa 2 dabaq oo qaro weyn leh.
- Ku duub jalaatada eggplant ee ukunta garaacday kadibna u daadi jajabka rootiga.
- Ku rid saliidaha la kariyey ee ku qoran saxan iyo dilaac 30 ilaa 45 daqiiqo.
- Heat qiyaastii 1/8-inch oo saliid saytuun ah oo ku jirta farsamo culus.
- Waxaad shiishaa eggplant breaded on labada dhinac ilaa brown dahabka iyo cawl. Si fiican u wanaagsanaan warqadaha tuwaalka.
- Duufaan, suugo yaryar oo yaryar, basil, iyo oregano.
- Ka faafi saddex-meelood meel oo suugada ah ee saxanka dubista. Layer qeyb ka mid ah eggplant, kala bar slices mozzarella farmaajo, saddex meelood oo meel ka mid ah Suugada, iyo badhkii jiiska Parmesan. Ku celi layers, adoo ku dhajinaya maraqa haray iyo jiiska Parmesan.
- Dubo ilaa 30 daqiiqo, ama ilaa kulul iyo xajmiga.
Talooyin iyo Isbadelo
- Layer cusub yaanyada la jarjaray oo la isku qurxiyo leh xaleef la shiilay.
- Samee Parmesan eggplant oo leh jiiska mozzarella sigaar cabbin.
- Bedel suugaanta tamaandhada leh suugo bake ah oo laga reebo basil iyo oregano.
- Bedel suugaanta tamaandhada leh yaanyada la jajabiyey.
- Isticmaal toon, Faakiis, ama Talyaani eey ku dhasheen rooti meelood oo ah meelo aan caadi ahayn.
- Bedel bacalka qallalan leh qiyaastii 1 ilaa 2 qaado oo basil la jarjaray.
- Qaado rootiga; cadayo jalaatada eggplant leh saliid saytuun ah oo dubi kari ilaa 450 ilaas oo foosto ah illaa 20 illaa 30 daqiiqo, iyaga oo badhkeed u kala jajabinaya dubista labada dhinac. Iska yaree heerkulka foornada illaa 350 F oo isku dubarid digsiga. Naso sida lagu faray.
Waxaad sidoo kale u eg kartaa
Ukunka Eggplant iyo Sausage Suugo macaan
Caanaha Eggplant Easy Bake leh Suugaanta Spaghetti iyo Cheese
Easy Eggplant Lasagna oo leh Ricotta Cheese
Dufanka Eggplant iyo Tamaandhiga leh Pie Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 712 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 18 g |
| Fat | 34 g |
| Kolestarool | 220 mg |
| Sodium | 752 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 5 g |
| Protein | 27 g |