Tani waa eggplant cufan waa beddelka dhadhanka ah si xaleef khudradda eggplant la shiilay. Waxay la mid tahay dhadhanka loo yaqaan 'Parmesan eggplant', laakiin hilibka lo'da ee buuxa.
Hilibka lo'da waxaa lagu daraa toonta iyo yaanyada. Cheese Mozzarella ayaa ku dhalaalaya ukunta cufan. Isticmaal ukunta yaryar ee qiyaasta shaqsi ahaan.
Waxa aad u Baahantahay
- 1 ukunta weyn (qiyaastii 2 rodol)
- 3 qaado oo saliidda cuntada ah
- 1 hilib lo'aad oo hilib ah (lean)
- 2 xabo oo toon ah (daadi)
- 1 (qiyaastii 15 wiqiyadood) yaanyo la jarjaray (oo aan la jarin)
- 1 (6 wiqiyadood) yaanyo ah
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1 1 koob oo jinka ah rooti jilicsan (qiyaastii 3 maraqa)
- 1/4 koob oo caleenta jiiska ah
- Jooniska Mozzarella, qiyaastii 3 ama 4 maraq ama 1 koob oo la gooyey
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Trim wuxuu ku dhammaanayaa ukunta iyo dhererka dhererka. Hollow gudaha gudaha eggplant, ka tago qalaf adag oo loogu talagalay. Ku rid qolofka digsi kuxir leh oo ku daboolan weelka qashinka. Ku dhufo ukunta aad ka soo bixisay qolofka.
- Iska ilaali saliidda cuntada khudbadda weyn ee kuleylka dhexdhexaadka ah. Ku dar qajaar la jarjaray oo la kariyey iyo suugo ilaa jilicsan. Ka qaad xaashka tuubada si aad ugu daadiso.
- Ku dar hilibka lo'da ee skillet; markaad cunto karaysid. Ku dar toonta skillet-ka iyo suugada ilaa 1 daqiiqo ka dheer. Walaaq yaanyada, yaanyo yaanyo, milix, iyo basbaas. Isku walaaq, isku walaaq inta badan, ilaa 15 daqiiqo.
- Ku dar jajabka rootiga, jiiska Parmesan. iyo eggplant si isku dar ah qandhada iyo isku walaaq si isku dhafan.
- Kaadi isku dar ah walxaha ku dar duubka.
- Iska yaree jeexjeexyada farmaajada mozzarella ee saddex xagalka iyo ku darso dusha sare ee ukunta, ama dusha sare ee ukunta leh jiiska mozzarella shredded.
- Cake qallalan eggplant Parmesan ee foornada preheated ilaa 25 daqiiqo.
- Si aad u adeegto, ku rid boogaha ukunta ku sariir sariirta digirta cagaaran ee la kariyey ama bacda shahwada. Ka shaqeynaya bataatiga loo yaqaan "bacaha marinara" ee la kariyey oo leh baakad la kariyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 500 |
Total Fat | 21 g |
Fatuurad la ruxay | 7 g |
Fat | 10 g |
Kolestarool | 80 mg |
Sodium | 432 mg |
Carbohydrateska | 45 g |
Fiber diirran | 8 g |
Protein | 34 g |