Cagaarka digirta leh ee toonta , ama Isbanish "alibi sida Verdes ka hor," waa sahal sahlan oo sahlan oo aan isticmaalaynin wax cusub maaddooyinka cusub - digirta iyo toonta! Digirta cagaaran waxaa caadi ahaan loo adeegsadaa suugo tufaax ah iyo suugo yaryar oo Spanish ah. Cuntada kale ee Isbaanishka ah waxaa ka mid ah doofaarka ama digirta leh digirta cagaaran.
Tani maaha inay lahaato maaddooyinka caadiga ah ee Isbanishka iyo dhadhanka, laakiin labaduba waa kuwo caafimaad qaba. Iskuday sida saxan dhinaca ah casho dhaqameedka ama sida saxan dhinaca raashin leh fasax!
Waxa aad u Baahantahay
- 3/4 lb. digirta cagaaran ee cusub
- 2 illaa 3 xabo oo toon ah
- 2 qaado miro dheellitiran ee saliidda Spanishka ah
- Saliidda dhadhanka dhadhanka
Sida loo sameeyo
- Si fiican u nadiifi digirta cagaaran.
- Ku dhufo darfaha daboolka cagaarka ah ka dibna ku boodi digirta nuska.
- Qulquleeyaha.
- Ku shaqee digirta cagaaran ilaa inta la kariyey, laakin weli wakhti gaaban.
- Mince toonta.
- Ku shub saliida saytuunka leh digsi weyn oo qaboojiye leh oo kuleyliya kuleyl dhexdhexaad ah. Ku dar toonta la kariyey iyo gaaban oo gaaban ilaa 3 illaa 4 daqiiqo illaa ay toonta dhadhanka saliidda. Marka xigta, ku dar digirta cagaaran oo waxay ku ridi kartaa digsiga qaboojinta si aad u jarto saliida saytuunka iyo toonta. Ku hayso kuleylka qiyaastii isla wakhtigaas, sidaas darteed waa la kariyey, laakiin weli waa qalafsanaan.
- Ka saar digirta cagaaran kuleylka.
- Si tartiib ah cusbo u dhadhamiya oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 176 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 40 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 7 g |
| Protein | 7 g |