Baradhooyinkan sahlan ee fudud, dhadhanka qamiisiga ah iyo paprika sigaar cabba ee Spain ayaa ah mid cajiib ah oo ku habboon koorsooyinka muhiimka ah, hilibka lo'da ama hilibka doofaarka lagu dubo hilibka lo'da, iyo xitaa turkey qiiq ama digaag. Ku dar kuwan kuwan miisaskaaga fasaxa si aad u weyn oo ku saabsan barandhada la shiiday.
Waxa aad u Baahantahay
- 6 baradhada
- 2 xabo
- toonta
- 2-4 tbsp. bikrad ah
- saliida saytuunka
- 1 tbsp. Macaan macaan
- paprika
- Saliid dhadhan
Sida loo sameeyo
- Baradhada Peel. Iska yaree baradhada gogolka. Ku rid digsi dhexdhexaad ah oo daboolo biyo. Baradhada karinta ilaa inta la sameeyo. Biyo daadi. Dabool dabool oo iska dhig.
- Inkastoo barandhadu ay yihiin karkariyo, diirka iyo toonta ku dar jarjaran. Inkastoo barandhadu ay yihiin karkariyo, diirka iyo toonta ku dar jarjaran. Sauté toonta ku jirta saliida sayniska ee digsi yar yar. Just markii uu toon u soo jiido dahab, ku dar bamarka, iyo ka qaad kuleylka.
- Shub khamiiri-duban iyo saliida galay digsiga baradho iyo mash, oo si fiican isku qasaan. Ku dar dhawr qaado oo saliid ah si aad u sameyso isku dar ah, ka dibna cusbo dhadheer oo u adeega.
Bixinta Talooyinka: Ku darso baradhadaas digaaga hilib digaag ah, hilibka doofaarka ama hilibka lo'da, iyo sidoo kale hilibka lo'da.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 590 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 132 mg |
| Carbohydrateska | 107 g |
| Fiber diirran | 12 g |
| Protein | 13 g |