Tofu macmacaanka iyo cuntooyinka muhiimka ah ee saxarada

Tofu waxay qaadataa marxaladda xarumaha iyo xiddigaha ku dhex yaal khudradda iyo vegan. Isticmaalka tofu halkii hilibku wuxuu ka dhigayaa cuntooyinkaas dufanku ku yar yahay oo ku dhawaad ​​maqnaanshaha kolestaroolka. Isku day inaad tofu sahamiso qaar ka mid ah cuntooyinkan cuna nasiibka ah ee cagaaran, casho, iyo cuntada ugu muhiimsan. Waxaan qiray in cuntooyinka tofu ay heleen 5 xiddigood marka ay dib u eegaan akhristayaasha.

Raashinka tofu-tofu-macmacaanka ah:

• Tofu iyo Spinach Lasagna (Sawirka)

• Easy Tofu iyo Artichoke Pasta Recipe
• Casriga dufan-yar iyo Tofu Risotto
• Tofu Manicotti Recipe
• Tofu Cacciatore
• Tofu iyo Artichoke Lasagna
• Crockpot Vegan Lasagna

Cuntada Tofu-macaan ee loo yaqaan 'Asian Tofu'

• Shiinaha Kung Pao Tofu
• Vegan Tofu Tikka Masala
• General Tso's Tofu
• Macaan iyo dhuxul leh Tofu leh khudrado
• Thai Coconut Tofu
• Tofu iyo Qorshaha Coconut Curry
• Asian Soba Noodle oo leh Tofu
• Japanese Fried Tofu Fritters
• Tofu iyo Cashew oo laga soo iibsaday bariis
• Shiine Tofu "Egg" Foo Young
• Bok Choy iyo Tofu Lo Mein
• Tofu iyo Cashew Chow Mein Recipe
• Tartan fudud oo la yareeyay Tofu *****
• Thai Red Curry oo leh Tofu iyo Veggies
• Beeraha Gobollada leh ee Tofu

Macmacaanka Mexican-tofu ee loo dubay

• Tofu-yar-yar iyo TVP Enchiladas
• Green Chile Mushroom iyo Tofu Enchiladas
• Black Bean iyo Veggie Enchiladas *****
• Vegan Quraac Burrito iyo Tofu
• Cilantro Lime la dubay Cunto Tofu
• Tofu iyo Veggie Enchiladas

Suxuuno badan oo tofu ah

• Tofu Mock Turk Loaf
• TVP iyo Tofu Loaf *****
• Tofu leh Suugo Cagaaran

• Macaroni iyo Cheese leh Tofu iyo Beans
• Vegan Quiche oo leh Soy Cheese
• Tofu Jopper Joes
• Panko-Dijon Tofu "Faraha"
• Tofu Veggie Burgers
• Old Bay Tofu "Fish" Cakes *****
• Tofu iyo Green Onion Veggie Burgers
• Cuntada Barafka Barafka Barafka Tofu Tofu
• Cuntooyinka la cuno
• Old Bay Cunnooyinka Khudradda Cunto-qabatada
• Foorno leh Tofu *****

• Cagaarka Veggie Burgers
• 10 daqiiqo Tofu iyo Cheese Enchiladas *****
• Vegan Palak "Paneer" (Indian Spinach iyo Tofu)
• Garlicky Crispy Fried Fried Tofu Recipe *****
• Cunto badan oo tofu ah oo isku dayda

Sidoo kale, arag cuntooyinka khudradda ah .