Isku day buuggan khudradda ah ee khudradda caadiga ah ee Britishka iyo Hindida - Vegan tofu tikka masala! Maadaama digaaga tikka masal uu yahay mid aad u caan ah ee UK, dufnaanta iyo vegan version iyadoo la isticmaalayo tofu waa mid caan ah. Xaqiiqdii waa wax fiican! Sii isku day in aad ogaato haddii aadan ogolayn in natiijadu ay tahay mid cajiib ah!
Sida cuntooyinka ugu caansan India, waxaa jira wax yar oo dhir udgoon oo ku jira qashinka saxda ah. Si kastaba ha noqotee, haddii aadan haysan hal ama laba ka mid ah gacanta, waxaad weli samayn kartaa saxan macaan, sidaas darteed ha ka cabsiin dhammaan kuwa dhirta!
Sida samaynta noocyo khudradeed oo khudrado diineed oo Indian ah? Iskuday waxoogaa cunto fudud oo khudradeed oo khudradeed oo Hindiya ah.
Waxa aad u Baahantahay
- 1 shirkad xirmo ama tofu shirkad dheeraad ah, oo si wanaagsan loo cadaadiyo
- Wixii Marinade ee Tofu:
- 1/2 8-wiqiyadood oo caano ah oo la yareeyey (baastoolada, dhadhanka caadiga ama lafaha ayaa ugu wanaagsan); waxay u haysaa nasashada tikka tikka
- 1 tbsp. saliid
- 1 tbsp. liin
- 1/2 tsp. midab leh
- 1/2 tsp. garam masala
- 1/2 tsp. budada yar yar
- 1/2 tsp. cusbo
- Wixii Tikka Tikka Vegan:
- 1 tbsp. saliid saytuun ah ama saliid kale oo dhexdhexaad ah (saladh, canola ama saliida lawska)
- 1 14-wiqiyadood ayaa jajabin kara yaanyada (ha daadin)
- 1/2 tsp. dumin
- 1/2 tsp. paprika
- 1/2 oo ah 8-wiqiyadood oo caano fadar ah
- Ikhtiyaari: Cilantro la jarjaray oo la jarjaray
Sida loo sameeyo
- Marka hore, hubso in tofu-gaaga si wanaagsan loo riixo. Si aad u xitaa saxan dheeraad ah, waxaad sidoo kale xiri kartaa tofu, ka dibna, ka dibna si tartiib tartiib ah u cadaadin. Ma hubo sida loo sameeyo? Halkan waxaa ah sida loo riixo tofu
- Next, diyaariso marinade. Isku dar hal 1/2 ah caag caano fadhi leh saliid, liin, liin, karam masala, budada kalluunka iyo milixda.
- U diyaari daboolka digsiga ballaaran ee qotada lakabka hal mar, oo daboolo tofu leh marinade. Waxaad sidoo kale dhigan kartaa marinade iyo tofu ku yaal bac caag ah oo balaastig ah oo si aad ah u ruxaya si aad u hubiso in tofu lagu daboolay marinade si fiican dhinacyada oo dhan. U ogolow tofu inuu marinate ugu yaraan hal saac oo qaboojiyaha.
- Tohu dubo 350 F ilaa 30 daqiiqo, mar soo noqo ama laba jeer. Pan frying ayaa sidoo kale shaqeyneysa haddii aad waqti gaaban tahay, laakiin waxaa lagugula talinayaa in aad isku daydo in aad dubeysid kareemahaan yar yar ee dhadhanka leh ee dhadhanka ugu sarreeya. Hadda, kereemooyinka tofu waxay ka soo baxayaan foornada oo gebi ahaanba dhadhan fiican leh, oo waad wada cuni kartaa oo dhan ilaa iyo markaas, waxaa laga yaabaa in ay la socdaan bariis ama foosto la dubay. Laakiin iskuday inaad iska caabiso oo aad dhammaysatid sameynta inta kale ee la karinayo.
- Si aad u diyaarso suugada, kuleylka saliidda ee shidaal weyn ama digsiga qoraxda. Ku dar tamaandhada, macdanta, paprika, inta kale ee yoogada yaryar, iyo, haddii aad leedahay marinade dheeraad ah oo ka sameysan tofu, waxaad sidoo kale ku dari kartaa in isku dar ah qandhada. Kuleylka ilaa subaxda si wanaagsan loo isku daro oo waxoogaa yaraa, ilaa 8 daqiiqadood.
- Ku dar tofu, oo walaaqaya ilaa inta la kululeeyo iyo tofu si fiican u daboolan suugo tikka masala. Isla markiiba u adeegso bariiska cad ama bariiska basmati.
Haddii aad jeceshahay qaamuuskan tofu ah ee tufka, waxaad sidoo kale dooni kartaa inaad isku daydo cuntooyinka khudradda ee khudradda ka badan ama fiiri vegan Wareegyadan aduunka oo dhan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 15 mg |
| Sodium | 367 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 17 g |