Salmon Hilfal waa qulqulo madadaalo ah oo ka baxsan habka caadiga ah. Salmon qasacadaysan waa nooca ugu fiican ee kalluunkan si loogu isticmaalo halkan. Waa nooc ka mid ah sida Salmon Patties , laakiin xiiso badan! Qofna ma filayo in kubbadda hilibka laga sameeyo salmon.
Dhibaatooyinka bukaanku way kuu wanaagsan yihiin marka loo eego hilibka kalluunka ee hilibka lo'da ama hilibka doofaarka. Waxay kuugu filan yihiin inay kugu soo buuxiyaan, laakiin aad ka yartahay hilibka hilibka lo'da. Dhibaatooyinka bukaanku waa kuwo jilicsan oo hindis ah marka loo eego qamadiga hilibka lo'da, hilib doofaar, turkey, ama digaag si taxadar leh u xajin.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1/3 koob oo basasha jar jartey
- 1 xumbo dhoobo, qasacadaysan
- 1/4 koob oo bariis cad ah
- 3/4 koob suugo digaag ah
- 1 ukun
- 1/2 qaado shimbiraha qallajiyey
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1 qaado oo cabitaan liin
- 1 (14-wiqiyadood)
- salmon , miiray
Sida loo sameeyo
- Bakhaarka dhexdhexaad ah, subagga kuleylka kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo isku walaaq ilaa ilaa 5 illaa 6 daqiiqo. Ku dar bariiska oo walaaqi 1 daqiiqo. Ku dar maraq digaag ah oo keen jilbaha. Iska yaree kuleylka hoose, dabool daboolka, iyo kari ilaa 15 illaa 20 daqiiqo ama ilaa bariis ay tahay hindise. Ka qaad kuleylka iyo qabow 15 daqiiqo.
- Ku rid isku-darka bariiska ee baaquli weyn. Ku dar ukun, miro, milix, basbaas, liin iyo liin wanaagsan. Ku walaaq salmon ilaa laysku daro. Dabool oo u daaji 1 illaa 2 saacadood markaa shirkadaha isku dhafan.
- Isku dar isku dar ah 1-1 / 2 "kubbada hilibka ah: Qaado saliida saliidda ee foornada waaweyn ee kuleylka dhexdhexaadka ah.
- Ku dar hilibka galleyda iyo qori, si taxadar leh u noqo hal mar, ilaa ay si wanaagsan u cowsaan, ilaa 5 ilaa 6 daqiiqo. Si dhakhso ah u shaqee, ama ku dar macaan iyo macaan ama suugo Alfredo ah oo loo yaqaan 'meatballs' si ay ugu adeegto pasta ama bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 101 mg |
| Sodium | 176 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 23 g |