Kareemkan caan ah ayaa laga sameeyaa lowska cagaaran, sharoobada hadhuudhka, iyo sonkorta. Waa daaweyn macquul ah oo lagu sameeyo qoys, cunto fudud ama hadiyado.
U hubso in aad isticmaasho heer-kuleyliye lagu kalsoonaan karo shamiitada loogu talagalay.
Si aad u tijaabiso heerkulbeega cabirka, ku rid biyo karkaraya. Haddii aysan diiwaangashanayn 212 F, waxaad u habeeyso qaacidada. Tusaale ahaan, haddii aad hesho 210 F, waxaad ku kari kartaa sharoobada sharoobada 298 F halkii 300 F.
Waxa aad u Baahantahay
- 2 koob oo sonkor ah (granulated)
- 1 koob sharoobada hadhuudhka (cad)
- Biyaha 1/2 koob
- 2 koob oo laws ah (ceyriin)
- 1 qaado oo sabdo ah
- 1/2 qaado shaaha
- 2 qaado oo bakeyle ah
Sida loo sameeyo
1. Dufan 2 koob oo quraarado ah oo diyaar u ah diyaargarowga ama boogaha waaweyn ee dubista.
2. Isku darka sonkorta, sharoobada, iyo biyaha ku jira 5 ilaa 6da galabood. Iyadoo lagu diiriyo kuleyl dhexdhexaad ah, walaaq ilaa sonkorta; ku dar lawska.
3. Ka tag kuleyka dhexdhexaadka ah iyo marmar walaaq. Sii wad inaad ku karsatid oo walaaq ilaa heerkulbeega cabbirkiisu yahay 300 F, marxaladda adag ee adag. Sharootiga ayaa dahab ah.
4. Ka qaad kuleylka kuna dar subagga, milix, iyo soodhaha, si fiican u walaaq.
Candy ayaa ka xumbayn doonta soodhaha.
5. Ku shub nacnac ku shub daboolka. Ku nadiifi nacnaca si deg deg ah oo fidiya, adigoo isticmaalaya foorar ama gacmo, marka qabow ku filan.
6. Isku qabso si buuxda oo u kala jejeb.
Sidee loo tijaabiyaa heerkulbeegga Candy
Si aad u aragto in heerkulbeeggaaga nacnacku uu sax yahay, dheriga biyaha ku kari si aad u kulul kuleyl aad u sarreeya. Heerkulbeegga ka sii daa biyaha (ma taabto qaybta hoose ee digsiga) 10 daqiiqo. Waa inay diiwaan gashaa 212 F. Haddii ay ka baxdo darajo ama laba hababa, samee warqad taas oo ku habboon heerkulka si ku habboon. Tusaale ahaan, haddii biyahaagu uu ku kaco 10 daqiiqo iyo heerkulbeegga diiwaangashiyaha 210 F, xaji 2 darajo oo heerkulka lagu yiraahdo ee loogu talagalay in lagu kariyo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 1 mg |
| Sodium | 86 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 3 g |