Laal Maas waa hilib hilib ka yimid Rajasthan, India. Waa curry caleenta ah oo loo samayn karo sida basbaas sida aad jeceshahay. Waxay ka heleysaa midabkiisa kalluunka loo isticmaalo si loo kariyo. Haddii aad rabto midabka laakiin kuleylka oo dhan, khiyaamadu waa in ay isticmaasho kalabar kalkaaliyada cas cas oo beddelay qeybtii kale ee Kashmiri Chillies, taas oo keeneysa midab casaan ah laakiin aan kuleyl lahayn! U adeegso Laal Maas leh Bajra Roti oo raaxaysan.
Waxa aad u Baahantahay
- 1.1 rodol (500 garaam) wan jarjarey 2-inji oo leh lafo ama lafo la'aan
- 7 illaa 8 qoob-ka-casilaadaha gaduudan ee qallalan ama 4 qoob-ka-casilaal cas oo qallalan iyo 4 Kashmiri ch
- 2 qaado
- abuurka shimbiraha
- 1/2 qaado shinbar macaan
- 1 qaado oo caleen qallalan
- 1 koob oo caano fadhi ah
- 4 qaado qudaar / gabbaldayaha / saliid karinta kookada
- 4 dhexdhexaad ah oo basasha la jarjaray ayaa aad u khafiifiyey
- Saliid dhadhan
- 1 qaado oo budo ah budada masala
- 3 illaa 4 qaado oo la jarjarey cagaar cagaaran
Sida loo sameeyo
- Kaadi kalluunka casaan / Koolmiirka iyo dhirta kalluunka ee warshad biyo ah si ay u daboolaan. Ka dib 10 daqiiqo oo barar ah, daadi oo ku rid mashiinka cuntada. Ku dar budada dufanka leh iyo dhoobada. Ku dar tiro yar oo miisas ah oo biyo ah, in yar oo waqti ah si aad u qoyso isku dar ah oo loo geliyo koollada jilicsan.
- Isku qasiso caleenta leh jilicsan ka dibna ku dar hilibka. Si fiican u walaaq. Iska ilaali inaad marinatid ilaa 1 saac.
- Iska dhaaf saliida karinta ee digsi qoto dheer kuleyl dhexdhexaad ah. Ku dar basasha iyo shiil ilaa bunka dahabka ah. Iska ilaali inta badan si aad uga hortagto gubashada. Ka saar basasha saliidda leh qaaddo oo ku rid shukumaanka warqadaha si aad u qoyso saliid xad dhaaf ah. Hoos u dhig si aad uhesho suxuunta oo inta kale ku rido qalabka wax lagu dubo ama cunto kariyaha . Qul qosol si siman.
- Mar kale kuleylka saliidda ah ee ka soo daadanayey basasha. Ku dar mashiinka basasha oo ku sii shub ilaa 1 ilaa 2 daqiiqo. Hadda ku dar hilibka iyo marinnada. Fry illaa saliidda ay bilaabato in ay ka soocdo masala. Iska ilaali marar badan oo biyo ku rusheeyso mar kasta oo masaladu bilaabato inay ku dhegto digsiga ama gubto. Xilliga cusbo leh dhadhanka.
- Marka hilibka la kariyo oo jilbaha, ka saar digsiga kuleylka iyo rusheeyo masalaada karala. Si dhakhso leh u dabool oo u hayso 2 ilaa 3 daqiiqo. Furo daboolka iyo qurxinta basasha hore loo shiilay oo la jarjarey caleemaha cusub. Ula shaqee Bajra Roti .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 515 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 12 g |
| Fat | 11 g |
| Kolestarool | 125 mg |
| Sodium | 537 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 38 g |