Qorshaynta in saaxiibbo ka badan yihiin? U adeegso curinta gaarka ah ee buuggan waxaadna yeelan doontaa saaxiibo nolosha ah! Suugaanta curry waa wax aad u fiican, laakiin way fududahay in la sameeyo. Qaybaha qarsoon ee curry this waa riwaayad of yaanyo ee curry jilicsan aasaasiga ah, taas oo guursad qurux badan leh shiil. Waxa kale oo ka qaybqaata curry qosol badani waa kalluun curaan ah (cusub ama qasacad) oo lagu daray caanaha qumbaha iyo qoob-ka- qallajinta qastariga ah ee loogu talogalay curiyaha Thai-tropical-tasting oo aad u baahan tahay inaad mar kale soo celiso.
Waxa aad u Baahantahay
- Wixii Suugo Macaan ah :
- 1 qumbaha (caadi ama qaniinyo: tayo fiican)
- 1
- lemongrass (daboolka jarjaran oo jarjaran ama qasac ama 2-3 tbsp lakongrass la qaboojiyey)
- 1-2 chilies (cas cusub, qasac ama beddel 1/2 ilaa 3/4 tsp.
- 1/4 koob oo basal ah (casaan, gaduud)
- 3-4 oo toon ah oo toon ah (qasacad ama 1/2 tbsp.
- 1 xabbo galangal ah (ama sinjiga cusub, xajmiga xajmiga ama duqadda)
- 2 tbsp.
- suugada kalluunka (in ka badan dhadhanka, sida loo doonayo)
- 1/2 tsp.
- jilicsan (ama 1 tbsp dheeraad ah kalluunka kalluunka)
- 3/4 tsp. midab leh
- 1/2 tsp. meydka (dhulka)
- 3 caleemaha kafeega (qabow ama cusub)
- 1-2 tbsp. sonkorta (bunni, dhadhan)
- 1 tbsp. ketchup (ama 3/4 tbsp yaanyo yaanyo - haddii aad isticmaashid dhirta yaanyo, ku dhaji kari 1 dheere ah sonkor)
- Gannaan: casiirka liin (tuujin)
- Waxyaabaha ay ka kooban tahay curry:
- 12-14 gawaarida dhexdhexaad ah ama ballaaran (dhexdhexaad ilaa mid weyn, muraayadaha laga saaro, dabo ayaa laga tagi karaa haddii loo baahdo)
- 1 14 fl. mashiinka cannabisku (canug ama 1 1/2 ilaa 2 koob oo maro cusub oo canjeer ah)
- 1 1/2 ilaa 2 koob oo yaanyo cherry ah
- 1/3 koob oo qumbaha (qallalan qalalan)
- Garnish: caanaha laf-dhabarka cusub
Sida loo sameeyo
Si aad u hesho tilmaamo ku saabsan sida loo iibsado loona diyaariyo cananaaska cusub, fiiri: Sidee loo jarjaraa cananaaska .
- Ku rid dhammaan kareecada digaagada curry - marka laga reebo caleemaha liin - wadajir ahaan dhexdhexaadiyaha cuntada, shahwad, ama gawaarida waaweyn iyo habka wanaagsan. ama, si fudud u daadi maaddooyinka isku dhafan, si fiican u walaaq si aad isugu soo ururisid.
- Suugo ku shub qufac ama qoto dheer oo kariye ah. Ku dar caleemaha kaffir ah, iyo kuleylka ilaa heer dhexdhexaad ah.
- Marmar marar badan. Marka sajiyuhu uu gaaro karkariyo, u diiri dabka ilaa dhexdhexaad. Ku darso caleemaha cananaaska, yaanyada cherry , iyo gawaarida, kareyso inay ku daraan. Isku kari ilaa 6-8 daqiiqo, ama ilaa shimbir rogaan casaan iyo muuqaal.
- Ka qaad dabka oo dabool dabool si aad uhesho diirran inta aad ku dubtay qumbaha.
- Ku dar qumbaha qallalan ee qallalan (macaan ama aan loo macaanayn, sida loo doonayo) digsi engegan oo qallalan oo dhexdhexaad ah. "Fiiri qallalan" qumbaha, walaaqaya si joogto ah ilaa ay ka soo noqoto dahab-brown oo waa udgoon. Ku wareeji baaquli yar. Talo: Coconut ayaa si fudud u gubi doona, markaa hubi in aad la sii joogtid intaad uurka leedahay. Si deg deg ah uga soo saar digsiga markii la dubay, ama kuleylka ayaa ka sii wadi doona in la dubo.
- Ku dar 1/2 qumbaha coconut ee curry, oo karaya inuu ku daro.
- Samee tijaabada dhadhanka cusbo iyo macaan, ku dar kareem kalluun badan haddii aan saliid ku filan, iyo sonkor badan haddii aad jeceshahay inay macaan tahay. Sidoo kale, waxaad ku dari kartaa biirka cusub ama maraqa karsan haddii aad jeceshahay in aad u baahato.
- Si aad u adeegto, curry u wareeji baaquli shaqeynaya. Daadi inta ka hadhay qoconut qallajiyey dusha kore, oo lagu daray miisaan yar oo cusub. Ku darso bariis badan oo bariis ah , oo ku raaxeysta!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 560 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 32 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 548 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 15 g |
| Protein | 10 g |