Giriigga: γαρίδες σαγανάκι, waxaad tidhaahdaan: ghah-rees sah-ghah-NAH-kee
Salaakihaadka Salaakiimka ayaa magacooda ka qaada digsiga ay ku karsanayaan. Haddii aadan helin mid, isticmaal shaashad yar ama digsi kale oo badbaado u ah isticmaalka labiska iyo foornada labadaba, si aad u qabatid shimbiraha.
Saabadani waxay ku baaqeysaa gawaarida jumbo (ama ka weyn) laakiin waxay si fiican u shaqeeyaan wax kasta oo weyn oo kor u kaca.
Waxa aad u Baahantahay
- 10 jumbo (ama ballaaran) gawaarida (1 rodol oo shinbir ah )
- 3-4 qaado oo saliid saytuun ah
- 1 dhoobo oo toon, jiiska
- 1 basal dhexdhexaad ah ama dhexdhexaad ah, basal ama jar jartey
- 1 rodol ah
- yaanyada bislaado , jiiska
- 1/2 qaado shimbir ah oo macaan
- 1/2 qaado shaah milix ah
- 1/4 shaaha oo ah basbaas cusub
- 1/3 pound (5 1/3 ilaa 5 1/2 ounces) ee
- jilibka faleebo , jarjar yar yaryar
- 1/8 garaam (2 wiqiyadood) oo ah jiiska kefalotyri (ama guntii), jiiska
- 1-2 qaado qaado oo la jarjarey oo la jarjaray
Sida loo sameeyo
Diyaari shimbiraha:
- Haddii aad isticmaasho gawaarida cusub, ka saar qolka qolka oo keliya, markaad ka tageyso madaxa iyo dabada. Devein adoo saaraya mindi fiiqan dhabarka gadaashiisa si aad u qaaddo xididka.
- Haddii aad isticmaasho gawaarida la qaboojiyay, gebi ahaanba u dillaac, qolof, iyo ciriiri.
In skillet ah, basasha sauté iyo toonta saliidda saytuunka illaa basasha ay yaryar yihiin. Ku dar tamaandhada, paprika, cusbada, iyo basbaaska iyo kariyo kuleylka hooseeya ilaa suunka dhaadheer.
Foorno ku sii daa ilaa 355 ° F (180 ° C).
Ku dar gawaarida qoyan ee sagxadda saganaki ama saxanka foornada leh, kuna shub suugada yaanyo korka sare. Gogol xaashida jilibka faleedka ah ee suugada goos goos ah. Daadi kefalotyri digaag ah (ama regato) dusha sare iyo dubitaanka ilaa jajabku ka sameeyaan qolof ah dusha sare, ilaa 15 miinood.
Waxaad qurxisaan dhir la jarjarey oo u adeega kulul.
Yield: wuxuu u adeegaa 2
U adeega bedelaad: Haddii aad haysato saxaro yar oo saganaki ah (ama rinekins, boombalado , ama au gratings ), u kala qaybi gawaarida iyo suugada laba saxan si aad u abuurto shakhsi shakhsi.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 970 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 21 g |
| Fat | 26 g |
| Kolestarool | 548 mg |
| Sodium | 2,664 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 6 g |
| Protein | 78 g |