Qarsoodi aad u weyn oo yaryar cantoobada Joe waa mid si tartiib ah u daaqa hilibka lo'da iyo suugada hoos u gelaya qani ku ah hodan, jaceyl ah. Waa inaad marwalba u adeegtaa mashiinka jilicsan ee fargeeto ah, laakiin marna ha u baahnin inaad isticmaasho.
Waxa aad u Baahantahay
- 1 1 rodol
- hilibka lo'da ee caato ah
- 1/2 basal (la jarjaray)
- 2 xabo oo toon ah (daadi)
- 1 basbaaska cagaaran (la jarjaray)
- 2 koob oo biyo ah (kala qaybsan)
- 3/4 koob oo ketchup ah
- 2 qaado sonkorta bunni
- 1 qaado shisheeye Dijon mustard
- 1 dash Suugaanta Worcestershire
- 1 1/2 qaado oo cusbo ah (ama dhadhan)
- 1/2 qaado shaashadda madow
- Ikhtiyaari: caymiska oo dhadhamiya
Sida loo sameeyo
Ku rid hilibka hilibka lo'da iyo basasha galay qabow, ballaadhan oo weyn oo ku dhaji kuleyl dhexdhexaad ah. Karsan kicin ilaa hilibka lo'da ay bilaabaan in ay bunni. Sida qandhada, hilibka u jajabiso qaybo aad u yar oo leh aaladda. Hooska ayaa ka sii fiican.
Ku dar basbaasta cagaaran iyo kuwa cagaaran; kari kareyso 2 daqiiqo. Ku dar 1 koob oo biyo ah. Soo qaado kaneecada, xoqida hoose ee digsiga oo leh spatula si aad u tirtirto wax kasta oo la jeexay.
Ku walaaq ketchup, sonkorta bunka, shaararka, Worcestershire, milix, basbaas, iyo koobkii ugu dambeeyey ee biyaha.
Soo qaado kareemka, yareyso kuleylka hooseeya, oo isku kari ilaa 30-45 daqiiqo, ama ilaa inta badan dareeraha la uumi geliyey, iyo isku daridda hilibka waa mid qaro weyn, hodan iyo hindisada. Dhadhami oo hagaajinta xawaashka. Ku darso qalooca jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 350 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 101 mg |
| Sodium | 971 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 34 g |