Ku keydso tufaaxa cuntooyinka leh buuggan yar-yar ee foornada tufaaxa "apple". Waxaan jecelahay inaan isticmaalo tufaaxa Granny Smith, laakiin waxaa jira waxyaabo kale oo badan, sida Braeburn, Pink Lady, iyo Jonagold.
Ruxashada shoolada phyllo cajalad leh oo isku dhaf ah malab iyo biyo diirin halkii baraf dhalaalay waxay ku jirtaa cuntooyinka baruurta ee jeeg. Waxaad sidoo kale isticmaali kartaa buufinta karinta subagga-macaan.
Waxa aad u Baahantahay
- 5 Cannabis Smith oo tufaax ah, diiray, caajis, iyo dhuuban jarjaran
- 1/4 koob sonkorta bunni
- 1 tsp. qorfe
- 1/4 tsp. xawaash
- 1 tbsp. liin
- 1 tbsp. bur
- 1/4 koob oo malab ah
- 2 tbsp. biyo diiran
- 6 xaashid 9-inch oo ah cajiinka 14-inch phyllo
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Dusha saxanka 9-inji ah leh buufin karsan. Peel, qudaarta, iyo tufaaxa tufaaxa ah. Tijaabi tufaax, sonkorta, qorfe, fuudh, liin, iyo burka baaquli weyn oo meel dhigo.
- Qalabka yar yar ama baaquli, ku walaaq biyo malmal ah.
- Xirmeyso lixda phyllo sheekooyinka dusha nadiif ah. Si dhakhso ah u shaqeyn, u calaamadee xaashida sare ee walxaha malabta oo jiifso saxanka caanaha. Riix cajiinka saxanka, adigoo ka tegaya dhinacyadu.
- Ku calaamadee xaashida xigta kuna dhaji dusha sare ee xaashida koowaad.
- Rushka lakab saddexaad oo jiifso si ay labada dhinac u jajabiyaan dhinaca ka soo horjeeda saxanka, sameynta qaab isweydaaris ah. Sidoo kale la mid ah xaashida afraad.
- Ku calaamadee xaashida shanaad ee malab oo ku dheji xagasha xaashida kale, kuna rid qodobka lixaad ee xagalka ka soo horjeeda shanaad.
- Isku darida tufaaxa qaadashada saxanka xargaha, sameynta tuulo ballaaran.
- Soo uruuri dhinacyada culus ee phyllo gaaban si ay u sameeyaan nasiib wacan (halkaasoo qaar ka mid ah midhaha ay weli ku jiraan xarunta).
- Ku rid foornada iyo dubi 30 illaa 35 daqiiqo. Waxay u adeegtaa 6 ilaa 8.
Per Serving: Kalooriyeyaasha 173, Kalooriyeyaasha laga bilaabo Fat 9, Wadarta Fat 1g (fadhiisan 0.3g), Kolestaroolka 0mg, Sodium 60mg, Carbohydrate 39.9, Fiber 2.5g, Protein 1.1g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 193 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 197 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 5 g |
| Protein | 2 g |