Balsa Welsh, oo sidoo kale loo yaqaan Crempog ama mararka qaarkood sida Ffroes - waxay ka duwan yihiin dhaqanka British 'caadiga ah' sida caadiga ah cuno on Shrove Talaadada - Maalinta Pancake,
Crempog waa dhumuc, waxoogaa kor u kaca oo la karsado duufaan. Maaha mid aan ka duwanayn canjeelada Maraykanka iyo marwalba waqti kasta oo maalin ah, laakiin gaar ahaan quraac fiican ma aha oo keliya subagga iyo sidoo kale macaanka yar (xitaa haddii aysan ahayn dhaqan).
Waxa aad u Baahantahay
- 15 fl oz / 450 ml buttermilk
- 2 oz / 55g subag aan saliid lahayn
- 10 oz / 275g oo bur ah (oo dhan ujeedo / cad)
- Sonkorta 3 oz / 75g
- 1 tsp bicarbonate soodhada
- 1/2 tsp cusbo
- 1 tbsp oo khal
- 2 ukun (si fiican loo garaaco)
Sida loo sameeyo
- Si tartiib ah u diirisid subag-biyoodka digsi. Walaaq subagga iyo walaaq kuleylka hooseeya ilaa dhalaali. Iska ilaali inaadan karkarin.
- Ku rid burka ku shub weel si tartiib ah ugu daadi khudaarta subagga iyo subagga galay burka iyo si fiican u garaacday. si loo abuuro boodh qaro weyn. Ka tag isku daadiida qoyan si aad u istaagto ugu yaraan 30 daqiiqo laakiin ilaa saacad ama laba hadday suurtogal tahay.
- Iska ilaali sonkorta, bicarbonate ee soodhaha, cusbo iyo geed isbonjioranaya ukunta garaaca. Ku dar isku dar ah burka iyo isku darka caano iyo si fiican u garaac si aad u sameysid baaskiil lacag la'aan ah
- Si xoog leh dufan birta dusheed, dhagax kulul ama dhagax adag oo saliid ah oo kulul iyo kuleylka ilaa kulul laakiin aan sigaar cabbin.
- Qaado boodada, qaado qaado oo midab leh hal mar, galka qoyan ee kulul iyo dubo dhowr daqiiqo ka badan kulayl dhexdhexaad ah illaa bunni dahab ah. Ku bood barkada kor iyo kari on dhinaca kale. Marka la kariyo, ku duub canjeelada shukumaan qaro weyn si aad u ilaaliso kuleylka. Ku sii soco sida kor ku xusan illaa inta dhuxusha oo dhan loo isticmaalo iyo dhammaan bakteeriyada la kariyey. Ha u oggolaan in canjeeladu ay qaboobaan.
Subagga ku faafi balaash kasta oo wax cun markaad diirran tahay iyo sida kor ku xusan, ha iloobin macaanka
Cuntadani waxay ku saleysan tahay mid ka mid ah Gilli Davies oo ka socda buugeeda Celtic Cuisine.
Isbeddelada Kalluumeysiga Welsh - Crempog:
Waa wax aan caadi ahayn in ay leeyihiin nooc kasta oo isbeddel ah ee canjeeladan dhaqameed, hubaal ma aha haddii aad rabto in aad sii ahaadaan runta ah ee cajaladda. Si kastaba ha noqotee, marwalba wakhtigaa marwalba way fiicantahay inaad soo wacdo isbedelka, sidaa daraadeed halkan waa xoogaa kala duwan:
Ku dar caleemo aad u jilicsan oo la jarjarey, u isticmaal kaliya caleemaha jilicsan sida dhir, basil, tarragon. Rosemary iyo sage-ka ayaa laga yaabaa inay aad u xoog badan yihiin.
Samee bacriminta yar yar oo la jilcsan oo leh qanjo wanaagsan oo ka mid ah basbaaska madow iyo / ama qanjaruufo jilicsan.
Ku dhaji canjeelada leh qaaddo yar oo malab ah iyo / ama dhawr dhibcood oo ah basbaaska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 580 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 12 g |
| Fat | 10 g |
| Kolestarool | 147 mg |
| Sodium | 1,768 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 5 g |
| Protein | 13 g |