Ma jirto wax diidaya in mid ka mid ah wakhtiga shaaha ee ugu wanaagsan ee lagu daaweeyo Wales, waa inuu noqdaa cake Welsh. Keegga yaryar, sonkorta daboolka ah ayaa ku faafta subagga, iyaga oo si dhab ah u kiciya.
Keega Welsh waxaa lagu kariyaa maryo ama maryo - dhagaxa oo ay aad u sarreeyaan. Inkasta oo dhagxan duban laga helaa dhammaan dalalka Celtic, kaliya Wales gudaheeda ayaa miraayadahaan macaan. Digsiga diirran ee culus wuxuu u shaqeeyaa si fiican, laakiin daryeesho inaanad sonkortu ku daadin keegaaga Welsh.
Waxa aad u Baahantahay
- 100g / 4 oz subag iyo subax (isku dhafan)
- 225g / 8 oz oo bur ah oo isku kordhay
- Qodashada milixda
- 75g / 3 oz sonkorta caster
- 75g / 3 milix oo lagu daray
- 1/2 tsp
- lakab isku dhafan
- 1 malab malab ah
- 1 ukun dhexdhexaad ah (garaacis)
Sida loo sameeyo
- In baaquli, xoqin dufanka galay bur iyo cusbo ilaa isku dar ah u ekaato maamulka xayawaanka.
- Walaaq ee sonkorta, currants, lafaha isku dhafan iyo malab.
- Ku dar ukun la garaaco oo qaso si aad u sameyso cajiinka adag.
- On board a burka, ku duub ama ku walaaq isku dar ah ilaa 2cm qaro weyn.
- Iska yaree 6cm oo maqal iyo dufaac kuleyl dhexdhexaad ah ilaa dabayl dahab ah labada dhinacba.
- Dust keega Welsh leh sonkorta cas cas oo si dhakhso ah u cun ama ku kaydi tuubada hawada.
Keega Welsh waa la cunaa inta ugu kulul ee kuleylka ah laakiin wuxuu ku sii jirayaa ilaa 10 cisho oo ah weel hawo leh (inkastoo aan shaki ku jiro waxaad awoodi doontaa inaad sii dheeraato).
Waxaad sidoo kale u adeegi kartaa si khafiif ah loona shubay kareem cusub iyo ilaalin, dhab ahaantii waa adiga.
Cuntadani waxay ka timaadaa Gilli Davies. Gilli waa qoraaga buugga caanka ah ee cuntada Welsh, Flavors of Wales, oo lagu daabacay Graffeg, kaas oo loo sharraxay Abaalmarinta Dunida ee Gourmand ee 2012
Qodobka roodhida ee dhadhanka saxda ah ee Wales.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 45 mg |
| Sodium | 192 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 3 g |