Foosto qashinka ah waa sida ay Trinbagoniyaanka tixraacayaan dubista (cajiinka) in dhab ahaantii lagu dubay foornada. Roodhigu aad ayuu u la mid yahay kuwa la dubay oo la dubay , waxa kaliya ee ay tahay in kuwan lagu kariyey foornada.
Marka Trinidad iyo Tobago oo aad weydiisatid dubi, waxay u badan tahay inay ku weydiin doonaan haddii aad rabto dub dubid, dub dubay, ama dub la dubay. Ha ku wareerin, dubiinku wuxuu loola jeedaa qashinka lagu kariyey foorno.
Waxa aad u Baahantahay
- 4 koob oo bur ah (oo dhan)
- 4 1/2 qaado shinaal budada ah
- 1/4 qaado oo cusbo ah
- 1 qaado oo sonkor ah (granulated cad)
- Faroodi
- qorfe (dhulka)
- 1 qaado oo sabdo ah (aan lahayn)
- Biyaha la yidhaahdo Lukewarm
Sida loo sameeyo
Ku dar bur, dubista budada, milixda, sonkorta, iyo qorfe si aad ugu baaqato baaqul weyn oo isku dhafan.
Subagga ku dar burka isku dar.
Ku dar biyo ku filan si aad u sameyso cajiinka jilicsan. Marka cajiinka ay isku yimaadaan, isku ururi 2 ilaa 3 daqiiqo. Saliid ka samee cajiinka oo naso, dabool, ugu yaraan 30 daqiiqo.
Kuleylka kuleylka ilaa 350 F.
Knead ayaa ku nasanaya daqiiqo 1 daqiiqo oo u kala qaybi 4 ilaa 5 gogo siman. Caji ah cajiinka kubadaha ku wareegsii oo ku wareeji wareegyada 3 1/2 digrii. Ku wareeji warqad dubaaxin leh oo la xoqdo oo leh meel ku filan oo u dhaxeysa disk kasta.
Dubo ilaa 25 daqiiqo ama ilaa dusha sare waa mid si khafiif ah loo toyaa iyo hoos, marka ay ku daboolan yihiin, dhawaaqyada bannaan.
Ku rinqaado fiilo xadhig ah, jeexjeexo kala gedisan oo u adeega sidaad u fadlan laheyd.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 6 mg |
| Sodium | 721 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 2 g |