Tamaandhada iyo khamriga cas waxay ku darayaan dhadhan qaali ah oo hilibka lo'da ah. Isticmaal hilibka lo'da ee caatada ah ama gooyaa shukulaatada caanaha ku jirta oo ku jirta xabadaha yaryar. Isku day inaad isticmaasho rutabaga ama dabocase, ama waxaad ku bedesho dabacasaha ama dhirta ama baradhada kale.
U diyaarso fuudka leh buskudka la dubay ama diirran, rooti diiran .
Waxa aad u Baahantahay
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 3 qaado
- saliid dahab ah oo bikrad ah
- 2 rodol oo hilibka lo'da ah (lean, jarjar qaybaha 1/2-inch)
- 1/2 koob oo la jarjarey basasha
- 2 lafil celceliska (khudradda la jarjaray)
- 2 xabo oo toon ah
- 2 (14.5 oz) daasadaha la jarjaray yaanyada (= 29 wiqiyadood)
- 1/2 koob
- khamri qallalan oo qallalan (sida barafka / caarada burgundy, ama qalabka dhismaha)
- 2 koob
- maraq hilibka lo'da
- 1/2 qaado shiidan basbaaska madow
- 1 qaado oo qoyan caleen
- 1 koob oo baradho ah
- 1/2 koob oo karootada la kariyey
- Ikhtiyaari: 1/2 koob oo ah rutabaga la jaray (ama dabocase)
- Wixii Qallafsan:
- 3 qaado oo bur ah
- 1/4 koob biyo (qabow)
Sida loo sameeyo
- Isku dar 1/3 koob oo bur ah, milix, iyo 1/4 shaaha oo ah basbaas; ku xoqo qaybaha hilibka lo'da illaa iyo si fiican loo daboolo.
- In foornada waaweyn ee Dutch-ka ama digsiyada, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar hilibka lo'da iyo karinta, kareyso, ilaa laga xiiray.
- Ku dar basasha iyo celery oo sii wad sii karinta ilaa basasha la jilciyo.
- Ku dar toon, tamaandhada, khamriga, iyo maraq lo'da. Kusoo karkari; yareyso kulaylka, dabool, oo isku kari ilaa 1 1/2 saacadood.
- Ku dar 1/2 oo shaaha oo ah basbaas, miro, baradhada, karootada, iyo rutabaga ama dabocase. dabool kaddibna isku kari ilaa 35 ilaa 45 daqiiqadood oo dheeraad ah, ama ilaa khudradda ay jilicsan yihiin.
- Ku dar burka iyo biyaha isku dar oo sii wad sii karinta, kareyso, ilaa intaa ka sii dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 618 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 8 g |
| Fat | 14 g |
| Kolestarool | 135 mg |
| Sodium | 839 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 6 g |
| Protein | 50 g |