Maalinta qaboobaha iyo jiilaalka, waxba dhadhan ma ka fiican yahay hilibka lo'da leh khudaarta. Waxaa jira kala duwanaansho badan oo loogu talagalay hilibka lo'da; waayo, cayayaanka, hilibka lo'da oo la kariyey ayaa la kariyey khudradda iyo xilliyada si loo sameeyo qaab wanaagsan oo gaboobay.
Cunto-qabtahan, isticmaal shukulaato hilibka lo'da ah ama hilibka digaagga. Maraq hilibka lo'da ah ayaa ku daraya dhadhan qafiif ah, dhadhan beeleed. Ama waxaad ka dhigi kartaa fuudka ku saabsan 3 1/2 koob oo ah alaabada hilibka hilibka hilibka ah iyo ka fogee maraq dareeraha qasacadaysan iyo 2 koob oo biyo ah.
Ku darso suugaan raaxo leh roodhi diiriya oo kibis ah ama buskud ah iyo khamri qallalan oo casaan ah sida gawaarida qalabka dhismaha , sheyga caarada , Malbec, ama qalalan casaan cas.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad (hilibka lo'da, hilibka lo'da)
- 2 qaado oo saliidda cuntada ah
- 4 dabacasaha dhexdhexaad ah
- 4 basal dhexdhexaad ah
- 4 baradho dhexdhexaad ah
- 1 (10 1/2-wiqiyadood) ayaa ku soo geli kara maraqa hilibka lo'da
- 2 koob oo biyo ah
- 3/4 qaado shaah
- Suugaanta Worcestershire
- 1/2 qaado shaaha, ama dhadhamin
- Kareeb basbaas
- 4 xabo oo dhan
- 3 qaado oo bur ah
- 3 qaado qaado biyo qabow
Sida loo sameeyo
- Kala saar hilibka lo'da leh tuwaal waraaq ah si aad u qalalaan dabadeedna u googoosho xabadaha qaniinyada.
- Iska ilaali saliidda khudradda ee foornada Nederlandiga ah ama kaydka kuleylka kuleylka dhexdhexaad ah.
- Ku dar kareemaha hilibka lo'da si aad u karisid ilaa karkarin, kareyso oo marar badan noqo.
- Ka jar dabacasaha 1-digrii. Iska yaree basasha gogolka, oo jarjar baradho ilaa 1-inch.
- Ku dar khudradda loo diyaariyey hilibka lo'da iyo maraq hilibka lo'da, biyaha, Suugaanta Worcestershire, cusbo, iyo basbaas.
- Ku xirtaa toonta boorsada yar yar ee jiiska iyo ku dar fuudka. Haddii aadan haysanin cheesecloth , fiyuuska shaaha ayaa shaqayn doona.
- Dabool digsi kadibna kooji digaagga 1 1/2 saacadood. Dareerka ku daadi digsi.
- In baaquli yar, ku dar bur leh biyo qabow ilaa iyo ka dibna isku qasaan dareeraha kulul ee digsiga.
- Karso, kareyso si joogto ah illaa iyo ilaa qaro.
- Ku dar maraq dhuuban hilibka iyo walxaha khudradda. Ka saar canjarrada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 305 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 81 mg |
| Sodium | 423 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 29 g |