Cheese Parmesan iyo qadar yar oo shariib ah ku dar dhadhan iyo hodniinka subaxda loogu talagalay sooska tufaaxa maalinlaha ah. Cunto fudud u diyaari yaanyo cusub oo la jarjaray oo loogu talagalay raashin fudud oo macaan leh. Waxaad ka bixi kartaa shariifka haddii aad doorbideyso inaad ku karsato khamri la'aan.
Isku day inaad u bedesho qaabka baastada ilaa ugxanta dhexdhexaad ah ama ballaaran, macaroni, rigatoni, ama qaab kale.
Waxa aad u Baahantahay
- 8 ounces mini farfalle ama makhaayada farfalle
- 4 qaado oo sabdo ah
- 6 basasha cagaaran, jajabiyey iyo khafiif ah jarjaran
- 1 faro dhar yar
- toon , qasacadeysan
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 koob oo caano ah
- 1 koob
- maraq digaag
- 1 1/4 koob oo jajabay jiiska Parmesan, kala qaybsan
- 2 qaado shiil qalalan
- 1/8 qaaddada shaaha ah basbaaska miro madow
- qashin qubka
- 2 daasadaha (qiyaastii 5 wiqiyadood oo kasta) Tuna, miiray oo daboolay
- 1 1 koob oo la kariyey digir barafaysan
- cusbo, dhadhan
- 1 koob cusub
- xayawaanka
- 2 qaado oo sabdo, dhalaalay
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Isku daa weel 2 2/2-joodar ah.
- Ku kari nadiifi bakeerka la karkariyey kadib marka la raaco tilmaamaha xirmada; u wareejinta colander si daadi ah. Ku rin biyo kulul oo meel dhig.
- Warshad dhexdhexaad ah, subagga ayaa ka dhalaalaya kuleylka dhexdhexaadka ah. Ku kari basasha cagaaran iyo toon illaa 1 daqiiqo. Ku dar bur iyo walaaq ilaa isku dhafan iyo bubbly. Ku dar caano iyo maraq digaag iyo kariyo, kareyso, ilaa intaa ka sii dheer. Ku dar 1 koob oo ah jiiska Parmesan, shariillo, basbaas, iyo dhir. Iska ilaali tuunaha iyo digirta, ku walaaq baastada la nadiifiyey, kadibna dhadhami oo ku dar milix, sida loo baahdo.
- Ku wareeji isku dar si aad u diyaarsato dubista dubista oo ku rusheyso 1/4 koob oo ah jiiska Parmesan oo ka sarreeya dusha sare.
- Toss miro rooti leh sabdo la dhalaaliyey ilaa iyo sidoo kale isku dhafan iyo rusheeyaa jajabka ka badan daaha Parmesan.
- Isku qurxin jaranjarro ilaa 25 daqiiqo, ama ilaa inta la caleemo iyo bubble.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 658 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 14 g |
| Fat | 8 g |
| Kolestarool | 79 mg |
| Sodium | 1,020 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 6 g |
| Protein | 34 g |