Tani waxay soo saartaa macaanaha digaaga ee Mexican ku darey sida ugu wanaagsan ee loo kariyo Cunto-qabatinka Cunto-diiran ee jasiiradda cagaaran ee cagaaran iyo jiis. Ma aha oo kaliya in ay fududahay in la diyaariyo, waa caafimaad leh, sidoo kale: carbaha hoose, dufan yar, iyo kaloori-yar-weli qashin leh dhadhan! Cunto karis ah oo la kariyo oo la kariyo, laakiin 3 1/2 koob oo / 830 ml qasacadaysan ayaa loo isticmaali karaa.
Inkastoo naaska digaaga ee saxan tani ay ku dubantahay foornada, badanaaba qaboojiyaha Mexico ma isticmaalo inta badan foormooda. Cannabada foornada lagu dubo waxaa badanaa loo arkaa mid gaar ah ama fasax dalxiis. Xaqiiqda, foornada dabka waxaa badanaa loo isticmaalaa meel loogu talagalay dhejiyo iyo digsiyada!
Isbedelka xawaaraha, isticmaal canjabada hilibka doofaarka ee digaagga.
Waxa aad u Baahantahay
- 2 rodol / digaag digaag ah (900 oo digaag ah)
- Wixii Suugaanta Chile Cagaaran:
- 2 rodol / 900 g basbaaska chile (Anaheim ama Caglano Cagaaran)
- 2 koob oo biyo ah
- 2 illaa 3 toon oo toon ah (diiray)
- 2 qaado oo saliid ah
- 1 qaado oo casiir liin cusub ah
- 1 qaado oo milix ah
- Ikhtiyaari: 1/2 qaado shaahi ah
- Ikhtiyaari: 1 illaa 2 jalapeños (duban oo la beero ama qasacadaysan)
- Dharka: 4 wiqiyadood / 115 g
- Cotija ama farmaajo queso fresco (la burburiyo ama dufan)
Sida loo sameeyo
Samee Suugaanta Chile
- Iska ilaali basbaaska , iyaga iska xiir oo ka saar oo iska tuur bacaha iyo abuurka.
- Iskuday hilibka chile ee mashiinka cuntada ama sheyga ilaa inta ay ka soo baxayaan. Ku dar biyo, toonta diirran, saliid, casiir liin leh, milix, iyo qasacad doorasho. Geedi socodka illaa iskuulka. Haddii aad jeclaan lahayd suugaanta isbiirsaday, ku dar 1 ama 2 bacaha jalapeño .
- Waxaad u isticmaali doontaa qaybtan oo dhan ee loogu talagalay qashinka laakiin haddii aadan si dhakhso ah u isticmaalin, waxay noqon kartaa qaboojiye dhawr maalmood ama la qaboojiyey ilaa 6 bilood.
Samee Pollo Verde
Kuleylka kuleylka ah ilaa 350 F / 175 C.
Raaci digaagga oo ku qallaji tuwaal waraaqo ah. Ku rid hoose ee cabbitaan 13x9-inch / 33x23 cm.
Shub maraqa digaagga. Dubo ilaa 35 illaa 45 daqiiqo ama ilaa bartamaha qeybta ugu weyn ee naaska digaaga ay gaartay 165 F / 74 C.
Ka saar foornada foornada oo u burburi farmaajada digaagga. Si dhakhso ah u shaqee, oo leh tortillas baradho kulul iyo bariiska reer Mexico iyo / ama digirta, haddii loo baahdo.
Isbeddelka
Haddii ay tahay sababtoo ah martidaada ama sababtoo ah waxaad jeceshahay qurxinta, dusha sare ee digaaga la dubay mid ama wax ka mid ah kuwan soo socda si aad uhogsatid rafcaan indhaha ah iyo sidoo kale dhadhan iyo qaabdhismeed:
Isku dar ah basbaaska cawska la kariyey iyo cilantro la jarjaray
Dhallaanka kareemka dareeraha ah
Caanaha shredded (nooc ka mid ah qurux badan, sida cagaarka Mexican, Oaxaca, ama Chihuahua cheese ) halkii laga cuni lahaa jiiska / jajabka oo ku xusan qotada waaweyn. Ku rid jajabkaaga farmashiyahaaga ee ugu hooseeya hoostiisa hoostiisa, ilaa uu jeluhu dhalaalay oo uu bilaabay inuu kuulo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 501 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 140 mg |
| Sodium | 466 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 47 g |