Ku darso macmacaanka digaagsan ee la kariyey ee Shabbat inta lagu jiro Kormaridda. Kaliya isku dar maadooyinka marinade, taas oo ah dhaqaale, dabacsanaan iyo diyaargarow for Iidda Kormarista. U daa marinate digaaga saacado yar ama habeenkii. Iyo dubi. Digaag la dhalatey waa arrin aad u fiican in martidaada sabtida ay u badan tahay inay weydiisanayaan cunto karinta.
Waxa aad u Baahantahay
- 1 dhan
- digaag (gooyaa 8 gogo ')
- 1/2 cup cola (aan ahayn cunto)
- 1/3 koob oo ah ketchup
- 2 illaa 3 qaado oo macaan
- 1 basal yar oo yar yar (jar jartey)
- 2 illaa 3 xabo oo toon ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/8 qaado shinbiraha dhulka
Sida loo sameeyo
- Diyaarso digaag lakabka keliya ee saxanka dubista.
- In baaquli yar yar, ka xajin cola, ketchup, macaanka roodhida, basasha, toon, cusbo, basbaas, iyo ginger si ay u sameeyaan marinade.
- Shub marinade ka badan digaagga. Dabool. Qaboojiyaha ugu yaraan 2 saacadood ama habeenkii.
- Marka aad diyaar u tahay inaad karsato, kuleylka kuleylka u dhig 375 F / 190 C.
- Dubo, daboolan, ilaa 1 saacadood, nadiifin 30 daqiiqo ka dib. Ka saar sharoobada. Dubo oo qaawan 20 illaa 30 daqiiqo, ilaa digaagga la kariyey oo la kariyey.
- U adeegso bariiska.
Xasuuso: Haddii aad jeceshahay, iska jar baradho ama diirran oo baradho ah oo la kariyo digaaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 259 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 192 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 24 g |