Dufankani dufan kariyaalkani waa mid aad u fiican oo isku mid ah oo loogu talagalay cuntada maalinlaha ah ama Cuntada Axadda. Isku darka digaagga iyo digaaga digaaga ayaa si tartiib ah loo kariyey si ay u dhammaystiraan hilibka doofaarka, basbaaska cas, baradho, iyo boqoshaada. Khamriga casaanka iyo toonta ayaa bixiya dhadhan fiican.
Waxa aad u Baahantahay
- 4 ilaa 5 digaagga digaagga iyo bowdyaha
- 8 illaa 10 caleenta hilibka doofaarka, la jarjaray
- 1 1 koob oo cagaaran oo la jarjaray
- 8 basasha cad oo yar yar ayaa diiray
- 16 baradho cusub oo cusub (xoqin) ama qiyaastii 1 illaa 1 1/2 rodol baradho dhexdhexaad ah oo rubuc ah)
- 8 ounces boqoshaada yar (oo dhan)
- 3 xabo oo toon ah (jajabiyey iyo duqeeyey)
- 2 qaado oo cusbo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo qallajiyey caleemaha
- 1 koob oo ah maraq digaag (sodium hoose ama aan lahayn)
- 1 koob oo khamri ah oo casaan ah
- Gannaan: dhir cusub (la jarjarey)
- Ikhtiyaari: 1 ilaa 2 qaado oo biyo ah iyo bur
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, ka samee hilib doofaar la kariyey ilaa dabka. Ka qaad oo ku daadi tuwaalada warqadda.
- Ku dar basasha cagaaran si aad u kariso 2 ilaa 3 daqiiqo. Ka qaad qaadada qaado.
- Ku dar qaybaha digaagga si aad uhesho iyo brown si fiican dhinacyada oo dhan. Ka saar digaagaha dufanka leh oo iska dhig.
- Ku rid basasha yar oo dhan, baradhada, boqoshaada iyo toonta kariyaalka qunyar-socodka ah.
- Ku dar qaybo digaag ah, hilib doofaar, basasha cagaaran, cusbo, basbaas, miro, iyo maraq digaag.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood ilaa 8 saacadood, ama XADGUDUB 3 ilaa 4 saacadood.
- Qiyaas ahaan 1 saac ka hor inta aan saxanka la sameyn, ku dar khamriga cas cas.
- Ka jar qaybo digaag ah si aad ugu adeegto xeedho.
- Haddii la rabo, khudradda liinta leh isku dhafka 1 ilaa 2 qaado oo bur ah oo biyo ah qabow.
- Diyaarso khudradda digaaga oo ku shub miirka cuntada oo dhan.
- Waxaad uxa saartaa adoo isticmaalaya dhir.
In badan oo rabsho ah? Hubi cuntooyinkaan:
- Chicken Stew oo leh khudaarta
- Chicken Stew, Koonfur-style
- Dood Caano ah Noodhaqeeyaha Doodaha Dalka
- Chicken Stew oo leh Dhar beelka dhirta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1520 |
| Total Fat | 75 g |
| Fatuurad la ruxay | 21 g |
| Fat | 30 g |
| Kolestarool | 422 mg |
| Sodium | 2,299 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 7 g |
| Protein | 142 g |