Aad bay u baratay baradhada labadaba dhadhanka iyo dhadhanka, Arvi / colocasia ama taro waa sahlan tahay in la kariyo. Waa wejiga ugu fiican ee suxuunta curry hilibka. Chatpati Arvi waa saxan Waqooyiga Indian ah oo dhadhan fiican gaar ahaan wanaagsan oo bariis cad la karkariyey iyo Lehsuni Daal (dhoobada dhadhan qoyan) ama Rajma (curry bean kelyaha cas). Waan jeclahay xitaa keligiis keligiis!
Waa mid deg deg ah oo sahlan in la sameeyo si aad u wanaagsan oo loo cuno oo la cuno cusub iyo inta ay weli tahay mid adag. Cuntadani hooyadeyda.
Waxa aad u Baahantahay
- 10 midab-takoorka dhexdhexaadka ah / taro (la kariyey, diiray, oo jarjarey 1/2 "slices)
- 1 qaado qaado budada kulul
- 1 qaado qaado budada
- 1/2 qaado shinbar macaan
- 1 qaado oo budo ah oo budada ah
- 1 qaado oo shinbir ah (budo mango qallalan)
- 1 qaado oo cusbo ah (ama dhadhan)
- Khudradda, canola ama saliidda gabbal-galeedka (khudradda)
Sida loo sameeyo
- Isku qas dhammaan dhirada kudheerta isku wada jira.
- Jooji saliida dabka culus ee culus oo ku dul yaal dabka caadiga ah.
- Ku dhaji qaybo ka mid ah kolocia / taro dufanka iyo isku shiish ilaa hal dhinac oo dhinac ah.
- Qalac geli oo isla markiiba ku rush. Hubso in uu jiro qayb ka mid ah gabal kasta.
- Daqiiqada ku xigta ilaa dhaadheer ka dibna u leexi oo u rushee sidaad u samaysay dhinaca hore.
- Ku darso bariis cad la kariyey iyo Lehsuni Daal (dhirta la qalajiyey ) ama Rajma (curry bean kelyaha cas) .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 593 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 2 g |