Tani waa ham-burcad weyn oo la dubay oo leh sonkor sonkor ah oo macaan leh.
Waxa aad u Baahantahay
- Ham:
- 1 Ham (si buuxda loo kariyey, qiyaas ahaan 3 ilaa 4 rodol)
- 1 koob oo biir ah
- Beer Glaze:
- 1 koob oo sonkor bunni ah
- 1 qaado oo bur ah
- 1 qaado shaah
- sharoobada qalalan
- 2 qaado oo khal qaali ah oo khamri ah
Sida loo sameeyo
- Ku darso digsiga saliidda qaawan. Ku shub 1 koob oo bood ah oo ku fadhiya hamka; dubo 350 F ilaa 1 saac.
- Bastoolad ku dheji digsiyada dabka 15 daqiiqo kasta.
- Dhanka kale, isku dar maaddooyinka ku jira baaquli loogu talagalay quraarada beerta, adigoo isticmaalaya boodh ku filan si aad u sameyso jilicsan oo caws u eg.
- Ka saar qajir ka samee foornada isla markaana iskudhufa dufanka xajmiga leh.
- Isku day inaad xiirto oo aad ku faafieysid sharaabka beerta.
- Rux ilaa 30 ilaa 45 daqiiqo oo dheer, ama ilaa iyo si fiican loo kariyo oo la kariyo.
Heerkulka gudaha ee hamka la kariyey ee buuxa waa in uu ahaado 140 F.
Cunto badan oo la dubay
Baked Xameysan oo leh sonkor leh sonkor qaboojiye Glaze
Ham leh Cola iyo Maple Glaze
Baked Xuddunta oo leh Fare Ibliis ah-Dhaqdhaqaaqa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 522 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 147 mg |
| Sodium | 2,798 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 2 g |
| Protein | 41 g |