Isticmaal basbaaska jalapeno ama basbaaska qamriga cagaaran ee khafiifka ah ee digirta doofaarka ah. Marmalade juuska macmacaan macaan ayaa ku duugaya basbaaska qafiifka ah ama khafiifka ah wuxuu ku siinayaa dhadhan fiican. Haddii aad doorbido xitaa khafiif ah, adeegso basbaas dhir macaan.
Waxaanu ku raaxaysanaa hilibka doofaarka kuwan leh bariiska caadiga ah, laakiin barafka bariiska ama baradho la dubay ayaa noqonaya doorashooyin aad u fiican. Ku dar salad iyo broccoli, digir cagaaran, ama salad, oo aad wanaagsan tahay inaad tagto!
Fiiri talooyinka iyo kala-duwanaanta fikrado badan iyo bedelaadaha suurtogalka ah.
Waxa aad u Baahantahay
- 4 qoyaan oo hilibka doofaarka ku jira lafta, qiyaastii 3/4-inch qaro weyn
- cusbo kosher ah iyo basbaaska miro madow cusub, dhadhamin
- 3 qaado oo bur ah oo dhan ah
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo sabdo ah
- 1 qaado oo jarjaran jalapeno basbaas ama basbaas kale, ama ka badan, dhadhamin *
- 1/4 qaado shaashad jajab ah oo casaan leh
- 3/4 koob suugo digaag ah
- 3/4 koob oo marmalade jilicsan
- 1/2 koob oo khamri cad qallalan
Sida loo sameeyo
- Daadi doofaarka doofaarka oo dhan dhan milix iyo basbaaska dhulka madow, ka dibna ku boodi ku dhowaad kala badh burka oo dhan.
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar hilibka doofaarka doofaarka. Karso illaa 8 ilaa 10 daqiiqo, u rog labeen labada dhinac ee garoocad. Ku rid iyaga saxan oo meel dhig.
- Ku dar subagga ilaa skoolka. Marka subagga la dhalaalay, ku dar burka haray. Karso, kareyso, 2 daqiiqo. Ku dar basbaaska, basbaas cayenan, maraq digaag, marmalade, iyo khamri. Isku dar si aad u kala qaybiso. Karso, kareyso, illaa 1 daqiiqo. Ku dar boorka hilibka doofaarka ku soo noqo digsiga. Iska yaree kuleylka hoose, dabool daboolka, oo isku kari ilaa 20 illaa 30 daqiiqo, ama ilaa goosadka hilibka doofaarka si fiican loo kariyey. Heerkulka ugu yar ee hilibka doofaarka waa 145 ° F (63 ° C).
- Eeg Tusaalooyinka Heerkulka Cabbirka iyo Talooyin Kaafi oo Amaan ah
- Ku darso maraqa hilibka doofaarka leh suugada iyo bariiska kulul ee la kariyey
- * Haddii aad isticmaasho basbaaska qasacadaysan ama jalapenos la qaado, si fiican u daadi inta aadan ku darin digsiga. Basbaaska gaduudka qoyan ee la jarjaray ayaa ah doorasho kale oo wanaagsan ee saxan (Goya ama Pasten).
Talooyin iyo Isbadelo
- Si loo yareeyo ama u baabi'iyo kuleylka, ku beddel basbaaska kuleylka leh basbaaska alwaax macmacaanka ah ama qashinka khafiifka ah iyo ka jar jajabyada casaanka ah ee gaduudan.
- Wixii saxan aan khamriga ahayn, ku beddel khamriga maraq digaag badan ama isticmaal cabitaan tufaax ah.
Waxaad sidoo kale u eg kartaa
- Maple iyo Orange Glazed Chops Garbaha
- Kalluunka Dufanka Dufanka leh ee Baradhada
- Joan's Slow Cooker Cawska Digaagga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 754 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 141 mg |
| Sodium | 711 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 2 g |
| Protein | 46 g |