Qaababka Buugaagta ee Thailland waa kuwo sahlan in ay sameeyaan oo ay dhaliyaan cunto macaan leh oo macquul ah oo kaa dhigi doona xiddiga xafladda. Qarsoodi ah in la sameeyo satay wanaagsan waa dhammaanteed marinade / dharka, iyo midkani waa la isku dayay oo runta ah, wuxuu u gudbiyay ninkayga ninkeyga qarniyo badan. Satay marwalba waa mid aad u weyn oo dad badan, iyo sidoo kale daaweyn dhadhan oo gaar ah qoyskaaga. Guud ahaan, waxaan jecelahay inaan isticmaalo bawdada digaagsan oo aan lahayn maqaarka, laakiin haddii aad ka walwalsan tahay dufanka, waxaad sidoo kale bedeli kartaa naaska digaaga. Qeybta ugu fiican waa in la samayn karo mid ka mid ah kulaylka ama in ka badan - sanadka oo dhan oo dhamaystiran. Cuntada waxaa loogu talagalay inay u adeegto xisbi, laakiin xor u ah inaad u adeegto wax alla wixii aad rabto - waa Thais all, waana wax wanaagsan!
Waxa aad u Baahantahay
- 1 lb. (46 kg) bawdada digaagsan, maqaarka digaaga ah (jarjar qaybaha qashinka ama strips (hilibka naaska waa la isticmaali karaa))
- Ikhtiyaari: 1 basbaas yar oo casaan ah (jarjar godad yar)
- Wixii Marinade:
- 2 Tbsp.
- lemongrass cusub (duqadeeyeen, ama dhalada / leylka la qaboojiyey)
- 2 tsp. mashiinka dhulka
- 2 tsp. duufaan dhulka ah
- 1/2 tsp. midab leh
- 1/4 tsp.
- basbaaska cad (oo laga helo dukaamada badankood)
- 1 lakab oo casiir ah (dufan, ama 1/2 ilaa 3/4 tsp.
- 4 Tbsp.
- suugada kalluunka
- 1/4 koob oo cilantro cusub (jarjaran)
- 4-5 dhoobo toon
- 1 tsp. galangal (ama sinjiga, jiiska)
- 3 tsp. Sonkorta caddaanka ah *
- 1/2 Tbsp. bariis oo khal (ama khal kale)
- 2 Tbsp. malab
- 2 Tbsp. saliidda cuntada
Sida loo sameeyo
- Ku rid dhamaan walxaha 'marinade' ee mashiinka cuntada ama gawaarida ama si amar leh wax uga qabta wax kasta oo gacanta ku jira, si fiican u walaaqaya si isku dar ah. Fiiro gaar ah: Marinade-dheehani wuxuu u baahan yahay inuu dhadhamo salad-macaan macbuukan marka la raaco macaan. Waxaa laga yaabaa inay dhadhamiso tad aad u cusbo leh halkan, laakiin xusuuso in loo qaybin doono digaagga. Sonkorow dheeraad ah ayaa lagu dari karaa haddii aysan ku filnayn macaan, ama qaniinyo badan oo qaniinyo badan leh (xusuuso in dufanka qaliinka sii daayo kulaylka inta lagu jiro karinta).
- Shub marinade digaag digaag ah iyo basbaas cas (haddii loo isticmaalo) iyo si fiican u walaaq. Ku rakib qaboojiyaha si aad u mariso 30 daqiiqo (ama ilaa 24 saacadood, daboolay). Iyadoo ay digaaggu marinayaan, ku dhaji 10 ilaa 15 xabo oo ku yaal saxankaaga kuna dabool biyo (ka hortag gubid).
- Iskudhicii digaagga la mariyey ee lagu dhajiyo alwaaxa alwaaxa, ama isticmaal noocyada birta aan saliidda lahayn haddii aad haysato. Haddii aad u adeegto satay sida sawirka, ku dhaji bacda gawaarriga cas oo ku xigta digaaga. Geedka hilibka ku dhaji dhererka haragga, oo aan ku dhajin dhar badan (fiiri sawirka). Ka ilaali inta ugu badan marinada hilibka sida aad awooddo, uuna badbaadiyo wax kasta oo sii wadi doona.
Si aad u kariso Saydhka Foornada:
- Ku dhaji faleebo diyaarsan oo ku qoran waraaqo waraaqo ah ama warqad xashiisheed ah oo lagu duubay xaashida cookie (foorno ayaa loo rogi karaa geesaha si looga hortago daadinta), oo foorno ku samee BROIL.
- Ku dhaji kursiga labaad ee ugu sarreeya foornadaada isla markaana u oggolow inuu ku shubo 5 daqiiqo kahor intaadan soo noqon.
- Ka dib markii ugu horeysay ee soo noqnoqda, bastoolad leh marinade bidix. Sii wad qaboojin 4-5 daqiiqo illaa iyo inta satalayyadu si wanaagsan loo caleemo gashan yahay, oo hilibka si fiican loo kariyey (opaque).
- Basbaas cas oo yar yar ayaa la jarjarayaa ama dabooli doonaa geesaha.
Kudar:
- Si fudud u dhig sataysyada kulaylka kulul.
- Nadiifinta marinada bidix ka dib markaad u soo celiso markii ugu horeysay.
- Karso illaa hilibka hilibka lagu qurxiyo xuduudaha lakulanka iyo daboolka gudaha (illaa 15 daqiiqo).
U adeegso:
- Ku darso suugada laydhka leh ee suugada laydhka ah ee loogu talagalay.
- Haddii aad sameysid sataykan xaflad, u diyaari muraayado quraarad ah (ama muraayado yar yar). Ku dar maraqa lowska (looma baahna in la kululeeyo) xagga hoose ee galaas kasta oo ku dhejisan xayndaab.
- Walaac leh lafaha cusub, ka dibna fiirso sida ugu dhakhsaha badan ee quruxdaas loo tirtiro!
* Sonkorta Palm ama sonkorta bunka waa la isticmaali karaa haddii aadan maskaxda ku haysan midab madow leh (kordhiso xaddiga, kiiskan, ilaa 1 Tbsp.)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 121 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 26 mg |
| Sodium | 405 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 9 g |