Laga bilaabo bartamihii xagaaga illaa xilliga dayrta, waxay kuxirantahay meesha aad ku nooshahay, beeraleyda suuqyada waxay qabtaan khudradda khudradda cusub. Waxay yihiin sawirro qallalan, saladh iyo badiyo badan oo suxuun leh. Gaar ahaan maalmaha qaboobaha xilliga dayrta waxaad ka fekereysaa wax kulul oo loogu talagalay cashada, basbaaska qumbaha, zucchini iyo khudaarta kale xilliyeedka ku haboon biilka. Sidaas fudud, sidaas caafimaad leh, sidaas delicious. Khudraddaas macaanka ah ee la kariyey iyo khudradda qudaarta waxay ka dhigeysaa saxan weyn oo loogu talagalay cuntada oo dhan. Waxaad isticmaali kartaa tiro kasta oo ah khudaarta xilliyeed, geedo, iyo dhir udgoon. Qarsoodi waa foorno kulul, taas oo ka caawisa caramelize geesaha basbaaska iyo waxay siinaysaa khudradda duban ee dhadhan qoto dheer leh.
Isbeddelka
Cunto khudradda ka sameysan sida saxan dhinaca ah ma aha sida kaliya ee aad u isticmaali kartid. Samee caleemo la kariyey oo leh cheddar ama Monterey Jack cheese ama ku dar kareemada kulul ee wanaagsan ee aad jeceshahay in aad sameysatid polenta ama cajaladda cagaarshowga ah ee cuntada hal-caleenta ah habeen habeen ah. U adeegso khamri weyn oo casaan ah iyo rooti farsamo.
Xirfadaha xiisaha leh
Haddii aad rabto cunto fudud oo dhan, veggie oo dhan, u adeegso qayb ka mid ah khudradda duban leh rootiga qoyan ee cufan iyo sharaab cad oo qallalan sida sauvignon blanc, Grigio ama qallalan Orvieto. Khudradda dufanka leh waxay ka dhigtaa mid hodan ku ah kalluunka khafiifka ah, sida boogaha dillaacay ama keligood. Ku darso liiste liin ah iyo roodhi roodhi Faransiis. Caddaan qallalan ayaa sidoo kale ah midka ugu wanaagsan ee la cuni karo. Haddii ay tahay hilibka cas ee aad dooneysid, tag dhamaanba foornada-dushooda ama mignon foosto. Taajirrada hodanka leh ee khudradda iyo hilibka la dubay ayaa ah kuwo iskaashi fiican leh. Ku darso bariiska dufanka bariiska ama bariiska jiiska iyo burka. Khamriga weyn ee casriga ah, sida sembolet sauvignon, malbec ama merlot ayaa ka dhigaya badhka cuntadan.
Waxa aad u Baahantahay
- 1/4 koob
- saliida saytuunka
- 1 dhar qoyan (la jajabiyey)
- 1 basbaas weyn oo gaduud ah (seeded, la gooyaa sideedaad)
- 1 basbaas weyn oo cagaar ah (seeded, la gooyaa sideedaad)
- 1 basbaas weyn oo caleemo leh (oo la shiiday, laga jaray siddeedaad)
- 2 cagaaran xagaaga yar yar (gooyaa sideedaad)
- 2 zucchini (jarjartey siddeedaad)
- 1 basal (diiray, jaray siddeedaad)
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
- 1 qaado oo geedo ah (bariis ama shariib)
- 2 digaag oo geedo ah
Sida loo sameeyo
- Duufaan yar, diirran saliidda iyo toonta kulaylka yar illaa uu toonku bilaabmayo. Demi kuleylka oo u oggolow inaad fariisato ilaa 30 daqiiqo si aad u faafiso saliidda.
- Iskudhxi foornada 450 F. Ku dar maaddooyinka haray ee saxanka caaga ah ee foostada ah iyo cadaadiska saliidda ku dar miiska; ku ridi kara jaakad.
- Daadi muddo 15 daqiiqo ah foornada, kadibna iska saar oo iska daya khudaarta. Ku rid foornada dubista foornada oo ku walaaq 15 daqiiqo oo kale, ama ilaa khudaarta la jilciyo, geesahana waa la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 142 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 30 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 3 g |