Calooshaas hilibka doofaarka la dubay waa mid sahlan oo dhadhan leh, oo keliya xilliyada asaasiga ah. Ciriiriga dheer, gaabinta qafiifka ah wuxuu u sameeyaa hilibka jilicsan.
Heerkulka foornada ayaa la kordhiyaa inta udhaxeysa wakhtiga karinta maqaarka.
Samee calooshaas hilibka doofaarka si aad u raacdo digirta, digir madow, bataatiga barafka leh, ama mac iyo jiis.
Eeg Sidoo kale:
Gaabin Dufan Dufan Biyaha Garbaha
Waxa aad u Baahantahay
- 2 rodol oo hilibka doofaarka leh ee maqaarka
- 1 ilaa 2 qaado
- saliid dahab ah oo bikrad ah
- Dash kosher ah
- Dash cusub basbaaska madow
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Iyadoo mindi fiiqan, sameyso dhowr jeexan oo ka baxsan maqaarka caloosha hilibka doofaarka. Iska yaree maqaarka iyo baruurta laakiin ha ku darin hilibka. Saar dhimista qiyaastii 1/4 inji.
- Iska tuur hilibka doofaarka oo dhan cusbo cusbo ah iyo basbaaska dhulka madow. Sare u qaado saliida sayniska iyo xoqin gudaha.
- Ku rid hilibka doofaarka ee kuyaal hareeraha dubista, dhinaca maqaarka.
- Isku duub 2 illaa 2 1/2 saacadood, ama ilaa inta hilibka aad u jilicsan oo kala gooyo. Kordhi kuleylka 425 F oo qiiqa qiyaastii 20 daqiiqo ka dheer si aad u dillaaciso maqaarka ka sii badan.
- Ka saar oo iska naso 10 daqiiqo ka hor inta aadan jarayn.
- Si tartiib ah u gaabi, adoo adeegsanaya maqaarka maqaarka sida hagaha.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 387 |
Total Fat | 24 g |
Fatuurad la ruxay | 8 g |
Fat | 11 g |
Kolestarool | 131 mg |
Sodium | 116 mg |
Carbohydrateska | 0 g |
Fiber diirran | 0 g |
Protein | 41 g |