Lafaha digaaga ah ee digaaga ayaa la dubay si ulakac ah oo la jarjarey oo la jarjarey iyo basil, iyo baradho iyo caleemo. Xor ayaad ujireysaa inaad ka saarto saafiga ama waxaad ku beddeshaa basasha yar yar ee cipolini ama cufan macaan ama huruud ah.
Tani waa saxuun digaag leh oo dhadhan fiican leh si ay u sameeyaan cunto kasta oo qoyska ah ama Cuntada Axadda, waana wax ku filan martida. Fiiri talooyinka iyo kala-duwanaanta qoob-ka-soo-baxa degdega ah oo dhadhan leh!
Ku dar dabacasaha ama xididada dahabka ah ee ay la socdaan baradhada midabka dheeriga ah iyo dhadhanka.
Eeg Sidoo kale
Jooniska Dhiigga Dufanka ah
Iron Skillet Dufanka Dhiiga
Caanaha la dubay digaagaha
Waxa aad u Baahantahay
- 4 kala duwo digaagga digaaga, oo leh maqaarka
- 4 qaado
- saliid dahab ah oo bikrad ah
- 4 xabo oo toon ah, la jarjarey
- 2 qaado oo basil la jarjaray
- 3 ilaa 4 leets
- 2 rodol oo baradho ah, gooyaa 1 1/2 / 2-inch ama 2-inch
- Daadinta kalluunka Kosher
- Rusheeyo basbaas, dhul cusub
Sida loo sameeyo
- Foosto kuleylka ilaa 400 F (200 C / Gas 6).
- Ku dheji digsi weyn oo la dubayo ama digsi qumbo leh weel, haddii loo baahdo. Faashad ku shub ama digsi digsi leh buufin daawo aan caadi ahayn .
- U diyaari naasaha digaaga ee kala duwan ee digsiga dubista. Isku dar saliida, toon, iyo basil. Caday in yar oo ka mid ah isku darka saliidda ee digaagga digaaga.
- Iska jar xayawaanka. Iska yaree oo iska tuur qaybta cagaaran ee madow iyo dhammaadka xididka, oo kaliya oo cagaarka cad iyo cagaarka cagaaran. Si fiican u dhaq dhuxusha ka dibna u googoosho 1/2-inch cinjirka qaro weyn.
- Peel barandhada oo jarjar geli 1 1/2-inch.
- Isku darka saliidda iyo qandhicirta isku dhafan ee la socdo sayladaha iyo baradhada bacda cuntada lagu kaydiyo ama baaquliga iyo boodada si aad u yareyso khudaarta.
- Diyaarso khudradda dusheeda iyo hareeraha digaagga ka dibna ku rushee cusbo cusbo iyo basbaas.
- Ku duub naasaha digaaga, sayladaha, iyo baradhada foornada preheated ee 30 ilaa 45 daqiiqo, ama ilaa digaag la kariyey iyo baradhadu yihiin jilco.
- Marka digaag la karsado, casiirku wuxuu ku shaqeyn doonaa cad marka la leexiyo fargeeto. Heerkulka ugu hooseeya ee digaaga waa 165 F. Si loo hubiyo in digaagga si fiican loo kariyey, isticmaal heer-cabbir heer-cabbir ah oo degdeg ah. Heerkulbeegga ku dar naaska digaaga ee dheer (taabashada lafta).
Talooyin iyo Isbadelo
- Dumiga fudud iyo fudud ee digaaga - Baadi yar yar oo kuleyl dhexdhexaad ah, dhalaali 2 qaado oo subag. Walaaq 2 qaado oo bur ah iyo kariyo, kareyso joogto ah, 2 daqiiqo. Ku dar 1 koob oo ah digaag ah iyo kariyo, kareyso, ilaa qabriga uu sii dheeraaday. Ku dar 2 qaado oo kareem culus. Dhadhami oo ku dar milix iyo basbaaska basbaaska madow, sida loo baahdo.
- Haddii loo baahdo, ka jar meerkuri ama ku beddel 1 basal oo waaweyn, la jarjaray oo la jarjaray. Ama isticmaal cippolini yar yar ama basbaasta basbaaska.
- Khudaarta Kufsiyada Kale - Ku dar xididada dahabka ah, dhir, ama karootada, jarjar 1 1/2-inch.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1539 |
| Total Fat | 84 g |
| Fatuurad la ruxay | 22 g |
| Fat | 38 g |
| Kolestarool | 418 mg |
| Sodium | 500 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 6 g |
| Protein | 138 g |