Basbaaska buunshaha waxaa lagu sameeyaa dhammaan taataabooyinka aad ka heli lahayd Philly cheesesteak sandwich. Bustey la jajabiyey, basbeelka karamelized, iyo basbaaska baska ayaa ka dhigaya buuxinta buulashaha bukaanka ee la yaabka leh, oo ay weheliso boqoshaada la doorto iyo dusha sare ee jiiska.
Cuntadani waxay leedahay dhowr tallaabooyin karinta, laakiin diyaargarowgu waa sahlan yahay liiska maaddooyinka waa sahlan. Haddii aad jeceshahay digaag iyo farmaajo farmaajo, waad jeclaan doontaa isku-dhafkan, waana wax aan lahayn gluten-free!
Isticmaal tufaax cusub oo tayo fiican leh haddii ay suurtogal tahay - sirloin, garbaha, wareega hoose, iwm.
Jajabka pepper Pepper ayaa ka samaysan dusha sare ee bambiirada sawirada iyo basbaaska, laakiin cheddar jack, Muenster, American, ama jiiska jilicsan ee aad jeceshahay ayaa si fiican u shaqaynaya. Ama kor u qaado Cheez Whiz si aad uga sii dhigto sida ugu fiicneyd Philly Cheesesteak.
Waxa aad u Baahantahay
- 5 basbaaska maqaarka waaweyn, cagaar, guduud, ama midabyo isku dhafan,
- kala qaybsan
- 2 qaado oo sabdo ah
- 1 ilaa 2 qaado oo saliidda cuntada ah
- 2 basal oo waaweyn, diiray, afar meelood oo la jarjaray
- 6 ilaa 8 wiqiyadood oo boqoshaada jarjaran, dooran karo
- 1 rodol oo hilib ah
- 1/2 qaado shaaha Worcestershire, ama dhadhamin
- milix iyo basbaas, dhadhamin
- 1 koob oo la jeexay joodariyo jajabka ah, jalaq gaas, ama jiis kale (ama ka badan, haddii aad jeceshahay)
Sida loo sameeyo
- Iska yaree afar ka mid ah basbaaska dherer ahaan nus. Ka saar abuurka iyo feeraha. Qaado.
- Ka saar abuurka iyo feeraha shanlaha shanlaha adigana adigana adigaa iska jar. Qaado.
- Meel yar ama digsi digriiga ah, dhalaali subagga leh 1 qaado oo saliidda cuntada ah. Ku dar basasha la jarjaray oo ku karsan kuleyl dhexdhexaad ah, kareyso inta badan, ilaa shanlaha, ilaa 15 daqiiqo.
- Ku dar basbaaska jarjaran iyo boqoshaada, haddii loo isticmaalo. Sii karinta ilaa boqoshaada ay yihiin dahab iyo basbaaska waa hindise. Ka qaad saxan oo dhinac dhig.
- Haddii ay lagama maarmaan noqoto, ku dar miisaan kale oo saliid ah digsi kadibna isku kari nadiifinta hilibka xaraashka ah, kareyso, ilaa inta si siman loo xiiray. Ku dar walxaha basbaaska iyo basbaaska dib ugu noqo digsiga. Xilliga isku dhafka leh milix iyo basbaas iyo Maraqa Worthlands.
- Kuleylka foornada illaa 400 F. Khad taleefanka 9-ilaa-13-by-2-inch leh foorno leh ama buufin leh buufin rasaas ah.
- Buuxi digsiyada waaweyn, foornada Nederlandka, ama digsi digriiga qoto dheer oo biyo leh oo cusbada leh oo dabooli kara basbaaska (ha ku darin). Biyaha ku soo celi karkari ka dibna ku dar halbeegyada basbaaska. Dabool kaddibna isku kari ilaa 4 daqiiqo, ama illaa qandaraas laakin maaha mid jilicsan.
- Si taxaddar leh u daadi basbaaska iyo u diyaari - dhinaca jarjaran - saxanka digaagga ee diyaarsan.
- Buuxi basbaas kasta oo isku dhafan iyo waliba buska. Iskuday mid kasta oo basbaas jarjaran leh oo leh qadar deeqsinimo oo jiis ah oo la jeexay.
- Dubo ilaa 10 ilaa 12 daqiiqo, ama ilaa jiiska la gooyey oo buuxsanaayo. Wixii qallafsan, ku dar jinsiyo badan ka hor intaan la qaban.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 342 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 10 g |
| Fat | 9 g |
| Kolestarool | 98 mg |
| Sodium | 317 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 28 g |