Vinaigrette roogga wuxuu u adeegsanayaa ujeeddo labadaba ah ee soodhaha leh ee salmon. Waa marinade iyo dhar labadaba oo la miiray saxan dhamaystiran, taas oo la cuni karo sida koone ama ka badan oo salaar ah oo salad ah. Bariga yurubiyanku aad ayay u jecel yihiin salmon iyo rummaan , miro laga dhaxlay wadankooda Bariga Dhexe iyo Bariiska, iyo qaar ka mid ah gobolada yurubta bari.
Halkan waxaa ah sawir wayn oo salmon lagu dubay oo leh rinjiga rinjiga.
Waxay samaysaa 4 qaybood oo ah Salmon Salad ah oo leh Saliida Vinigrette
Waxa aad u Baahantahay
- Wixii Geedka Vinigrette:
- 1/2 koob oo cusub ama dhalo
- roodhida rummaanka
- 1/4 koob oo khamri ah oo khamri ah
- 2 qaado malab
- 1/2 koob oo saliid saytuun ah (aan ahayn bikrad-dheeraad ah) ama saliid gabbaldayaha
- Salt iyo basbaas, dhadhamin
- Garnish: miraha rummaanka ah
- Gacalis: 1 qaado miro (jarjaran)
- Wixii Salmon:
- 4 (4 ilaa 6-wiqiyadood) lakabyo salmon (bac aan lahayn, maqaarkiisa, oo qalalan oo qalalan)
- Ikhtiyaari: salaar raashin
Sida loo sameeyo
- Si aad u samayso rinjiga rinjiga: Baaldi dhexdhexaad ah, ku dar roodhi roodhida ah, khal iyo malab, iskana daa 10 daqiiqo. Ka dhexjir saliidda iyo hagaajinta xawaashka. Isku qas of miraha rummaanka iyo chives, haddii loo isticmaalo. Qaboojiyaha ilaa inta la diyaarinayo. Isku walaaq intaadan isticmaalin.
- Ka saar 1/2 koob oo rinjiga rinjiga ku rid weel kale iyo qaboojiyaha.
- Xilliyada subaxda leh ee cusbada leh milix iyo basbaas, haddii loo baahdo. Ku rid muraayad 13x9-inch ama digsi dhoobada ah oo ku shub wareegga hurdada. Iska ilaali lowska si aad u jarto shinbiraha. Ku dabool dabool caag ah iyo qaboojiyaha ugu yaraan 20 daqiiqo laakiin aan ka badnayn 3 saacadood.
- Dhanka kale, kuleylka ballaaran, shaashadda gudaha ee gudaha ama dibedda. Salmon saaro dabka kulul, dabool oo isku kari 1 daqiiqo. Sii laysu geeyo rubuc jimicsi si aad u hesho calaamado caanaha oo ku sii daa oo sii wad inaad cunto karisid 3-4 daqiiqo ama ilaa salmon la sameeyo intaad jeceshahay. Caadi ahaan waxay qaadataa 5 daqiiqo 1/2 ee "dhumucdiis", iska tuur vinaigrette loo isticmaalo marinimada.
- Ku darso ama aan lahayn cagaarka, barafka loo yaqaan "vinaigrette" loo yaqaan "vinaigrette" oo ka sameysan lakabyada iyo qashinka abuurka rummaanka iyo chives, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 373 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 5 g |
| Fat | 21 g |
| Kolestarool | 28 mg |
| Sodium | 104 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 0 g |
| Protein | 10 g |