Qaniinyada kasta ee saladkan badeecada leh ee sumcadda ah ayaa bixiya dhadhan-dhadhan oo ah tufaaxa Thai ah! Isla mar ahaantaana, dhaymada marnaba kuma adkaato dhadhanka cusub ee cuntada badda, laakiin waxay keenaysaa dhammaan noocyada dabiiciga ah ee dabiiciga ah. Inkasta oo ku dhawaad waddan kasta oo xuduud la leh baddaha ay leedahay nooca soodhaha leh ee soodhaweynta, waxaad hubaal ka heli doontaa version this Thai in uu noqdo mid ka mid ah ugu wanaagsan! Waxay sameeyaan cunto yari weyn, saxan dhinaca, ama xitaa koorso muhiim ah thanks thanks to dheeriga ah ee quraarada dhalada ah ee silsiladda dhalada ah.
Waxa aad u Baahantahay
- 2 koob / 200 g. noodles (dhalada ama "cellophane" oo sidoo kale loo yaqaan "thread bean" sababtoo ah waxay la sameeyeen bur bur)
- 15 oz./400 g. badeecada badda (cunto adag oo la isku daray ama la qaboojiyey, sida hilibka, kaluunka, boodhka, kallifeysiga, mallaha)
- 1
- lemongrass (jirid khafiif ah jarjaran)
- 1 koob mashiinka dhalada ah (cusub oo dabacsan)
- 1 koob oo basil ah (cusub Thai basil macaan iyo basil talyaani ah ayaa shaqayn doona)
- 3 basal guga (scallions sliced)
- 1
- yaanyo , (jarjar cusub oo jarjar yar)
- 1 yar yar (ama 1/2 qajaar dhexdhexaad ah, jarjar qaybaha isku midka ah)
- Wixii Salad dharka ah:
- Casiirka 1 lime (3-4 tbsp, ama casiir liin beddela)
- 4 tbsp.
- suugada kalluunka
- 2 tbsp. Suugo soya (qudaar soy ah oo aan caadi ahayn ama siriyaal ah oo loogu talagalay cuntooyinka aan caadiga ahayn)
- 1-3 fiidkii.
- Suugo hilib ah (1 = fudud, 2 = dhexdhexaad ah, 3 + = kulul); AMA beddel 1-3 + + baraf cusub casaan ama cagaaran. duqadda)
- 5 xabo oo toon ah (dufan)
- 1/3 koobad dhirta (jarjar cusub, oo ay ku jiraan afkoda)
- Ikhtiyaari: 1 tsp. sonkorta (haddii aad doorbiddo cusbo iyo dhadhan dhan oo macaan leh, ka fog sonkorta)
- Ikhtiyaari: sariirta saliida (ama
- Kaabashka Chinese on kaas oo u dhigi salad, si ay u adeegaan)
Sida loo sameeyo
Faahfaahin faahfaahsan oo ku saabsan sida loo iibsado loona diyaariyo lemongrass, ka eeg: " All About Lemongrass Guide"
- Ku qooji baastada biyo qabow leh ilaa 1 saac, ama ilaa inta jilicsan. AMA, haddii aad degdeg u tahay, si tartiib ah u kari nadiifinta ilaa ay jilicsan yihiin oo hufan (ilaa 10 daqiiqo).
- Inkastoo noodlesku ay bararayaan (ama karkarinayaan), dhammaan walxaha saladhka labadaba ku wada koob hal koob. Iska ilaali inaad isku dartid. Qaado.
- Kala aamus biyo nadiif ah. Si dhammaystiran u daadi oo ku rido baaquli isku dhafan.
- Keen 3-4 koob oo biyo ah si aad u karkariso dhoobada noocaas ah. Ku dar juuska lemongrass iyo karkariyo ilaa kareysa (1-2 daqiiqo).
- Ku dar bakhaarada oo isku kari ilaa 1-2 daqiiqo, ama ilaa inta la kariyo cuntada badda. Iskuday inaadan ka badin, maxaa yeelay tani waxay ka dhigi doontaa caag.
- Badeecooyinka badda ku daadi, oo ay ku jiraan lemongrass. Biyo raaci biyo qabow. Ku dar badeecooyinka badda ee dufan leh & lemongrass ilaa baaquli isku dhafan (oo ay la socdaan noodles).
- Ku dar baaquli isku dhafan : mashiinka cusub iyo basil, basal guga, yaanyo, iyo qajaar.
- Hadda ku shub dharka saladhka saliida, oo si fiican u isku dardar geli.
- Samee tijaabada dhadhanka. Ku dar suugo kalluun badan haddii aan saliid ku filan. Haddii aan bacar ku filan ku dar, ku dar digirta lakabka badan ama biirka cusub. Haddii aad u dhadhan tahay dhadhankaaga, ku dar sonkor yar.
- Haddii aad haysato waqti, u ogolow saladhka inuu ku fariisto qaboojiyaha 1 saac ama ka badan. Dabadeedna mar kale way garaacdaa oo u adeegtaa.
- Si aad ugu adeegto, salad u dhig sariirta cagaaran ama casaan cas, OR Kaabashka Chinese. Salad Tani waxay si fiican u guursadeysaa qaboojiyaha qabow ama galaas qaboojiyey oo khamri ah oo aad u fiican. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 334 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,538 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 9 g |
| Protein | 9 g |